So hard starting!

Why isn't anyone suggesting fruits and veggies? Everyone says protein and yes that is good but fruits and veggies are low calorie and filling. As I look at peoples menus they aren't hardly eating any of them. This isn't healthy. Try eating an apple. It takes time and it fills you up. Not to mention the vitamins.

Good point on adding veggies! However, I am not sure of fruits. Myself never have had luck with fruits. They can be calorie loaded, too!

Rather than jumping in head first and making millions of changes all at once, why not gradually ease yourself into it by making one small change at a time? Too many people try to do too much too quickly and fail as a result. When I started, the first thing I did was to give up chocolate. It was a tiny, almost meaningless change in the grand scheme of things, but soon after I made another change, and another, and before long I was being far, far healthier than I had ever been before. And because of the way I gradually introduced the healthy things into my routine, it felt completely natural and it didn't feel like I was depriving myself or making drastic changes and doing too much.