What is the most you have ever lost in a say or week?

cpotter4
cpotter4 Posts: 116 Member
edited October 4 in Fitness and Exercise
I'm just wondering what the most is that other people are losing. Personally, the most I have ever lost is 2 lbs in a day, 10 in a week. My usual is 1 lb a day, everyday.

Replies

  • oktg
    oktg Posts: 13
    most i've lost is 4 pounds in a week
  • starving_forperfection
    starving_forperfection Posts: 19
    The most I lost in a day was 4 pounds and the most in a week has been 6.
  • cpow81
    cpow81 Posts: 114
    The most I've lost is 3.6lbs in 1 week - it was recently too.
  • MîîśÊmÿłõü
    MîîśÊmÿłõü Posts: 285 Member
    i lost 4.5 pounds in 1 week
  • dakitten2
    dakitten2 Posts: 888 Member
    I only weigh once a week. 10 is the most I've lost and that was the first week. Trying to stay 1-2 pounds per week now.
  • magdamccraven
    magdamccraven Posts: 75 Member
    I lost 30 lbs. in 3 days when I got on a diuretic but that doesn't really count.
    The most weight I ever lost in a week was 10 lbs.
  • Justjoshin
    Justjoshin Posts: 999 Member
    I'm just wondering what the most is that other people are losing. Personally, the most I have ever lost is 2 lbs in a day, 10 in a week. My usual is 1 lb a day, everyday.

    You lose a pound a day? Everyday? So you'll hit your 13lb loss goal weight next week?
  • punkarella
    punkarella Posts: 4 Member
    I have been doing mfp for 5 days and have lost 7 pounds already.
    I'm thrilled but especially as I have just started, I believe it would be a lot of fluid
    I feel a lot less bloated already
  • silverfox678
    silverfox678 Posts: 84 Member
    When i first started i lost 6lbs in the first week...now i avg about 2.5 per week.
  • Misiaxcore
    Misiaxcore Posts: 659 Member
    2.5 in one week. Only happened once.
  • Craftlm
    Craftlm Posts: 1
    How do you lose a pound a day?
  • Wynterbourne
    Wynterbourne Posts: 2,225 Member
    Lost 11.2 lbs my first week, but it was my first week so I don't count it. The most after that in one week was 6.6 lbs.
  • OliveLucas
    OliveLucas Posts: 84
    3 lbs is the most I've ever lost in a week.
    on average I can lose anywhere from 0.2 ~ 1 lb a week... not very much :frown: but with my heigh and weight, that's ok.
  • gashinshotan
    gashinshotan Posts: 749 Member
    14 lbs with water fasting.. regained it and more in a month
  • Rachiepie6
    Rachiepie6 Posts: 423 Member
    i lost 4.5 pounds in 1 week

    Pounds Em? You've gone to the dark side! :tongue: :tongue:
  • mauryr
    mauryr Posts: 385
    Used to lose 1 lb per week, now 0.5 lb per week, if I'm lucky.
  • LisaMarieee
    LisaMarieee Posts: 176 Member
    The most I've lost in a week is 7lbs. In a day, 3lbs.
  • swagson
    swagson Posts: 11
    I lost 15 pounds once in about a week, from eating only one thing a day. at least i think so HAHAHA.... /unsure
  • Troy67
    Troy67 Posts: 556 Member
    I think at my heaviest I lost 8 or 9 pounds in a week. But I probably averaged between 1.5-2 pounds a week for the duration of the process.
  • cpotter4
    cpotter4 Posts: 116 Member
    I'm just wondering what the most is that other people are losing. Personally, the most I have ever lost is 2 lbs in a day, 10 in a week. My usual is 1 lb a day, everyday.

    You lose a pound a day? Everyday? So you'll hit your 13lb loss goal weight next week?

    Yes I lose a pound a day and I will hit my goal weight loss next week. That is my first goal then I will reset my setting for a lower weight. I have a thing where if I set it too low it seems impossible so I do it by how much I want to lose by something happening. For example, I set this goal weight based on my boyfriend coming home for thanksgiving.
    And also make sure you understand I said my "usual" is a pound. Sometimes Wednesdays are hard because I have to have dinner with my grandma on Wednesdays and she always enjoys cooking food for me. Its a great thing it truly is but her cooking isnt exactly light, so usually I don't lose anything from Wednesday to Thursday. But then I pick right back up again.
  • got_BluEgo
    got_BluEgo Posts: 30 Member
    4.4lbs in one week
  • MîîśÊmÿłõü
    MîîśÊmÿłõü Posts: 285 Member
    i lost 4.5 pounds in 1 week

    Pounds Em? You've gone to the dark side! :tongue: :tongue:


    not really, but i know how to convert it easlily, plus saves people going how much is that in pounds blahblah lol :laugh:
  • cpotter4
    cpotter4 Posts: 116 Member
    How do you lose a pound a day?

    I'm just lucky I guess. :D I set my MFP to lose 2 lbs a week, so I eat 1200 calories a day. I do a ten minute workout in the morning right when I get up in the morning before I hit the shower. I try to drink 10 cups of water a day. I do like sweets so I tend to eat a lot of fruit (instead of candy), which fruit is still a lot of sugar. I wear a 1 lb ankle weigh on each ankle throughout the day (hidden by my jeans) which doesn't hinder me, but the first couple of days you do notice a difference when going up and down about 4 flights of stairs and walking around at school and work. I have also heard that dark chocolate is good for melting away belly fat so I have one little bar for dessert after dinner. yum! And it probably helps that I am only 18, metabolism is going strong!

    Not any biggie stuff, just a lot of little things
  • cpotter4
    cpotter4 Posts: 116 Member
    I'm just wondering what the most is that other people are losing. Personally, the most I have ever lost is 2 lbs in a day, 10 in a week. My usual is 1 lb a day, everyday.

    You lose a pound a day? Everyday? So you'll hit your 13lb loss goal weight next week?

    Yes I lose a pound a day and I will hit my goal weight loss next week. That is my first goal then I will reset my setting for a lower weight. I have a thing where if I set it too low it seems impossible so I do it by how much I want to lose by something happening. For example, I set this goal weight based on my boyfriend coming home for thanksgiving.
    And also make sure you understand I said my "usual" is a pound. Sometimes Wednesdays are hard because I have to have dinner with my grandma on Wednesdays and she always enjoys cooking food for me. Its a great thing it truly is but her cooking isnt exactly light, so usually I don't lose anything from Wednesday to Thursday. But then I pick right back up again.


    Wait. How do you know what my goal weight is? I don't have a signature or a ticker and its not on my profile page.
  • Wynterbourne
    Wynterbourne Posts: 2,225 Member
    I'm just wondering what the most is that other people are losing. Personally, the most I have ever lost is 2 lbs in a day, 10 in a week. My usual is 1 lb a day, everyday.

    You lose a pound a day? Everyday? So you'll hit your 13lb loss goal weight next week?

    Yes I lose a pound a day and I will hit my goal weight loss next week. That is my first goal then I will reset my setting for a lower weight. I have a thing where if I set it too low it seems impossible so I do it by how much I want to lose by something happening. For example, I set this goal weight based on my boyfriend coming home for thanksgiving.
    And also make sure you understand I said my "usual" is a pound. Sometimes Wednesdays are hard because I have to have dinner with my grandma on Wednesdays and she always enjoys cooking food for me. Its a great thing it truly is but her cooking isnt exactly light, so usually I don't lose anything from Wednesday to Thursday. But then I pick right back up again.


    Wait. How do you know what my goal weight is? I don't have a signature or a ticker and its not on my profile page.

    You have a ticker visible on your profile page.
  • lauramattingly16
    lauramattingly16 Posts: 20 Member
    The most I ever lost in a week was 11 lbs., but that was my very first week on Weight Watchers and I don't really count that. It was more than likely just water weight. After that I had one week where I lost 6lbs. After that it was more along the lines of 1-2 lbs. per week.
  • foremant86
    foremant86 Posts: 1,115 Member
    4lbs
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