Diet Tribe

AlisonMCross
AlisonMCross Posts: 37 Member
edited September 19 in Motivation and Support
Hi Everyone,
Just checking in to see how everyone is doing this week.
I've been really great on tracking all my food and not slipping. I could add more water and exercise more.

How are you doing?

Replies

  • AlisonMCross
    AlisonMCross Posts: 37 Member
    Hi Everyone,
    Just checking in to see how everyone is doing this week.
    I've been really great on tracking all my food and not slipping. I could add more water and exercise more.

    How are you doing?
  • tig3rang3l
    tig3rang3l Posts: 270 Member
    Stepped on the scale and was up 2 pounds this morning....... but I'm staying focused and staying within my calories (even though I have an exam tomorrow and the girl next to me is having a timmies bagel!)

    Hope everyone's day got off to a better start than mine :laugh:
  • katrana
    katrana Posts: 66 Member
    Good morning!

    Last night I was REALLY craving a soda so I had about half a can of regular pepsi. (I budgeted for it in my calories too).

    WELL, after I drank some, (after not having any for weeks) I realized that it was physically making me feel ill! I couldn't believe it, after drinking nothing but water, tea, 100% juice etc what a (toxic) number soda does to your body. It was really eye opening for me! I felt like I was going to throw up!!

    I won't be craving soda again anytime soon!! "clean" eating FTW!
  • sarabear
    sarabear Posts: 864
    Doing well today! I had special K for breakfast and a banana w/ skim milk. Can't wait for weigh in day. Think I'll hit up the gym during lunch for a quick walk. Today I work from 8am-9pm so it's hard to exercise on Wed but like I said lunch time that gym is going to get a visit from ME!!!
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