Butt exercises

I am looking for workout I can do, without weight machines, to lift my butt. Thanks for your suggestions


  • rainunrefined
    rainunrefined Posts: 866 Member
  • Raguirim
    Raguirim Posts: 17 Member
  • mallorybriann
    mallorybriann Posts: 1,380 Member
    Lunges, squats and dead lifts... oh my.
  • ycc1964
    ycc1964 Posts: 701 Member
    The Butt Bible or Jillian Michaels Killer Bun's and Thighs.
  • monih10
    monih10 Posts: 593 Member
    Pilates and yoga has several exercises for butt and leg toning!!
  • groomchick
    groomchick Posts: 610 Member
    Lunges Squats and Stairmaster!!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    Running did it for me :wink:
  • Summerleahd
    Summerleahd Posts: 314 Member
    Killer buns and thighs..I noticed a difference in 5 days....all of a sudden it was like.....whoa...I'm getting a nice booty. And this is coming from someone with no butt
  • smpreston
    smpreston Posts: 262 Member
    Brazil Butt Lift...It sounds perfect for you!
  • Get a medicine ball and stand on the wall and place the medicine ball on you back and perform squats, trust me it works and you'll be sore the next day. I do 100 squats a day like this (or at least i try)
  • luv_lea
    luv_lea Posts: 1,092 Member
    If you have a phone that can get apps~there is an app I've been doing called Daily Butt Workout (free). It lets you choose from 5, 7.5, and 10 minute workouts; and has squat, front lunges, side lunges, donkey kicks, hip bridge, flutter kicks, deadlift, and few others. When I do the workout my bum is on FIRE by the time I'm done! There is also a daily ab workout also that's pretty good!

    I've been wanting to get the butt bible dvd; just haven't gotten around to ordering it yet.
  • bizco
    bizco Posts: 1,949 Member
    Check out this video:

  • elizabethblake
    elizabethblake Posts: 384 Member
    Check out this video:

    Bump and ouch.
  • flea2449
    flea2449 Posts: 500 Member
    Check out this video:

    I'm definately going to start doing this!
  • mallorybriann
    mallorybriann Posts: 1,380 Member
    We did these in kickboxing and OMG my booty is sore.
    Check out this video:

  • UponThisRock
    UponThisRock Posts: 4,537 Member
    Glute bridges, barbell hip thrusts, wide stance squats, Romanian deadlift
  • poustotah
    poustotah Posts: 1,121 Member
    All of the above and add in some kettlebell swings - if done correctly, you have to thrust your hips forward and my butt is always sore the next day.
  • If you're a P90X fan, Tony Horton has a great but exercise workout in his One on One series called Bun Shapper. Is a hard core 50 minute workout focusing just on the but area, and it can all be done in your living room. It's a great workout.
  • It may be what the guy called "glute" bridges, I call them ball bridges...

    here's a link http://ball-exercises.com/exercises/back/index.html

    I place a weight bar across my hips and it's a great butt exercise, along with squats, lunges, etc...
  • Oh, yes, and deadlifts!