Butt exercises
annameier8706
Posts: 417 Member
I am looking for workout I can do, without weight machines, to lift my butt. Thanks for your suggestions
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Replies
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lunges!0
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Squats!!!!0
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Lunges, squats and dead lifts... oh my.0
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The Butt Bible or Jillian Michaels Killer Bun's and Thighs.0
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Pilates and yoga has several exercises for butt and leg toning!!0
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Lunges Squats and Stairmaster!!0
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Running did it for me
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Killer buns and thighs..I noticed a difference in 5 days....all of a sudden it was like.....whoa...I'm getting a nice booty. And this is coming from someone with no butt0
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Brazil Butt Lift...It sounds perfect for you!0
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Get a medicine ball and stand on the wall and place the medicine ball on you back and perform squats, trust me it works and you'll be sore the next day. I do 100 squats a day like this (or at least i try)0
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If you have a phone that can get apps~there is an app I've been doing called Daily Butt Workout (free). It lets you choose from 5, 7.5, and 10 minute workouts; and has squat, front lunges, side lunges, donkey kicks, hip bridge, flutter kicks, deadlift, and few others. When I do the workout my bum is on FIRE by the time I'm done! There is also a daily ab workout also that's pretty good!
I've been wanting to get the butt bible dvd; just haven't gotten around to ordering it yet.0 -
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Bump and ouch.0 -
I'm definately going to start doing this!0 -
We did these in kickboxing and OMG my booty is sore.0
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Glute bridges, barbell hip thrusts, wide stance squats, Romanian deadlift0
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All of the above and add in some kettlebell swings - if done correctly, you have to thrust your hips forward and my butt is always sore the next day.0
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If you're a P90X fan, Tony Horton has a great but exercise workout in his One on One series called Bun Shapper. Is a hard core 50 minute workout focusing just on the but area, and it can all be done in your living room. It's a great workout.0
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It may be what the guy called "glute" bridges, I call them ball bridges...
here's a link http://ball-exercises.com/exercises/back/index.html
I place a weight bar across my hips and it's a great butt exercise, along with squats, lunges, etc...0 -
Oh, yes, and deadlifts!0
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bump0
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bump0
http://www.youtube.com/watch?v=YrP9q7RY-Ts&list=PL4CE51ED9E54AA7C3&index=4&feature=plpp_video
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