Don't know where to post is.

Two things:

1. Get over it. OK... that's insensitive, but I am a guy. HA HA!! Seriously though, don't let it get you down too much. We're all learning and trying to get better, that's the important thing. As long as you get back on track right away, you'll be just fine.

2. In reality, 600 calories isn't going to break the momentum you've got going. If you get back on track, you might see the scale move a tad bit less this week, but so what. It is the long-term benefits right? Live and love a really long time -- that's what it is all about, right?

Don't let it get you down. I went over mine today by like 1,000 calories!!!!!! We had Ice cream cake for my birthday and pizza at work to celebrate a huge victory for our company. I know I did awfull and that makes me want to try even more. Obviously I do not want to do this all the time, it usually happens at least once a week which does not help, but again it motivates me. Keep up the hard work, you'll get there.

yes, just ask Dave, tomorrow is another day.......LOL

I'm joking, but honestly, 600 calories is a bit of a splurge, but it is still only 1/5 of a lb or so-

have a hard workout (or two) extra this week, and learn from your feelings of guilt what to avoid in the future.

You trying to get this thread shut down??? :laugh: :laugh:

Hey 600 calories isn't really a biggy - honest.
Start worrying when you have over 1,000 calories extra per day for a while, now that's something to feel bad about.
One 'bad' day will not ruin your life or your committment to a new healthier you.
Remember, it took time to put the weight on, it'll take time to come back off, and if we never allow ourselves to indulge every now and then, we'd all be miserable - and NONE of us want that now do we :noway:

Jackie :flowerforyou:

yes, just ask Dave, tomorrow is another day.......LOL

I'm joking, but honestly, 600 calories is a bit of a splurge, but it is still only 1/5 of a lb or so-

have a hard workout (or two) extra this week, and learn from your feelings of guilt what to avoid in the future.

You trying to get this thread shut down??? :laugh: :laugh:

She hasn't said the "O" word yet. I'm still waiting to find out what that is! :laugh:

I had dinner at my friends last night. I went over my cals for by like 600 I feel so bad.

There is nothing that feeling bad is going to do for you. You went over, it happens, it's what you do NOW that makes the difference. You need to get back on track today, right this minute and make up for those calories.

Feeling bad or guilty isn't going to fix the problem, only you can do that. That is the next baby step in this "journey" or lifestyle change you have to make...learning to pick up and get going again :drinker:

Think of it this way you have to eat 3500 cals MORE than what you do everyday to gain 1 pound......Just food for thought:drinker:

I had dinner at my friends last night. I went over my cals for by like 600 I feel so bad.

it is like spilling a glass of milk

wipe it up and poor a new glass


nothing to be gained by feeling bad

keep moving forward

Wow Dave you learning to be nice instead of frank?!?!?!:laugh: :flowerforyou: :drinker:

I am just misunderstood

and I never met Frank,,,,friend of yours? :laugh:

and I have not met Frank either....:glasses:

Get in a workout before bed. You can burn off half tonight and half tomorrow night and it's like it never happened, hehe.

OMG OMG

great advice:flowerforyou: