Emotional eating milestone
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![gashinshotan](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
gashinshotan
Posts: 753 Member
Got in huge argument with someone and didn't run to food out of anger
I actually didn't eat at all for 4 hours after... normally I would have gotten something to make me forget but it seems I no longer need to
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Good job.0
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That is excellent0
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good job!! this is difficult for me too! i wanted to emotionally eat tonight BUT instead i took a shower and studied!
way to go! just think.. one milestone after the other and you'll tackle that emotional eatinghaha (i have yet to do that but it is a process!!)
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impressive!0
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That's a HUGE NSV!! Great Job!0
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Bravo! I've eaten my feelings more times than I care to count and am still fighting that demon. So proud of you!:drinker:0
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great NSV story!! great job too, it's hardd to do!!0
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That's awesome!!! I totally understand emotional eating or eating just out of plain boredom. It is hard to stop once you start. So way to go that is a huge milestone!!!0
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I used to have the same issue. Now I just want to run it off. If I'm pissed, I run. If I'm sad, I run (and maybe cry if it's serious). If I'm bored....I run!!!!!! (Or I get on the MFP Forums and BS...lol) Replacement therapy WORKS!0
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good job!! i noticed that i emotionally eat at most when im feeling anxious/nervous. I was home alone the other night, and i was feeling anxious about being alone, and normally i would jump the fridge, lol, but instead i tried on some clothes that were a little snug before i lost some weight, and got me excited for the next this happens, and i will be thinner. my anxiety vanished thinking about the future being in my skinny clothes.0
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Thanks for the encouragement
. It's amazing what eating healthy and disciplining yourself can lead to - in addition to not eating out of pain, I haven't touched alcohol or cigs since I started MFP. Yeah I wanted to run too as mentioned before and just finished my jog right now (feel so good)... maybe I should try the clothes thing too but then that's a little girly for me haha..
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hahahahaha, yeah i got ya, its all good!0
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