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sooo

slimmerme2012
Posts: 120
What are some foods you eat to help keep you um....regular??
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Replies
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Fiber One cereals0
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Heard sand works fantastically
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Drinking lots of water works! Well it did for my little girl. Have heard fennel seeds work too but couldn't find any.. Have cereals high in fibre for breakfast too0
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Fruit and veg, prune juice and lots of water, appl juice too, to a lesser extent than prune juice. If you don't like prune juice, go half prune half apple0
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Honestly? Shakeology.
<<<<Ducking from the torches thrown by Beachbody hating witch-hunters>>>>0
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