sooo

Options
What are some foods you eat to help keep you um....regular??

Replies

  • Unwrapping_Candy
    Unwrapping_Candy Posts: 487 Member
    Options
    Fiber One cereals :wink:
  • PBJunky
    PBJunky Posts: 737 Member
    Options
    Heard sand works fantastically ;)

    [img]data:image/jpeg;base64,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[/img]
  • Jen788134
    Jen788134 Posts: 36 Member
    Options
    Drinking lots of water works! Well it did for my little girl. Have heard fennel seeds work too but couldn't find any.. Have cereals high in fibre for breakfast too
  • Rachiepie6
    Rachiepie6 Posts: 423 Member
    Options
    Fruit and veg, prune juice and lots of water, appl juice too, to a lesser extent than prune juice. If you don't like prune juice, go half prune half apple
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Options
    Honestly? Shakeology.

    <<<<Ducking from the torches thrown by Beachbody hating witch-hunters>>>>