10 Tips to Deal with Holiday Weight Gain

Sublog
Sublog Posts: 1,296 Member
edited October 5 in Health and Weight Loss
Very good article by Lyle McDonald. The guy is a genius. Passing along to those out their who are anxious about the upcoming holidays and their affect on your diet and fitness goals..

http://www.bodyrecomposition.com/fat-loss/10-tips-to-deal-with-holiday-weight-gain.html#more-1507

Replies

  • grtrtle
    grtrtle Posts: 8
    This is a great article! Thank you for the very timely post.
  • mydeloo78
    mydeloo78 Posts: 328 Member
    Great, thanks for sharing.
  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
    another I have heard of is wear a tight dress at a party...that way you are a little more self-concious about what you eat and wont overeat to cause your body to have the full bloated belly
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