Breakfast

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kirstendawn07
kirstendawn07 Posts: 9
in Food and Nutrition
What breakfast foods do you eat that hold you over till lunch? I eat breakfast around 6:30 and am hungry by 9:00!

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  • NaughtyKnockers
    NaughtyKnockers Posts: 34
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    Try drinking lots of water gives you the Full effect.
  • cirellim
    cirellim Posts: 269
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    Egg whites oatmeal turkey sausage whole eggs even add a bunch of veggies and you've got a great skillet.
  • lor007
    lor007 Posts: 884 Member
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    I had Greek yogurt mixed with sunflower butter for breakfast this morning. It was delicious.
  • rthompson81
    rthompson81 Posts: 305 Member
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    Oatmeal, or granola and yogurt, and then a mid morning snack or a super early lunch usually. You body needs to refuel that often.
  • Gharley64
    Gharley64 Posts: 37 Member
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    4 egg whites,4 grimms turkey sausage, Im good way past lunch
  • Acatlett77
    Acatlett77 Posts: 52
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    Try drinking lots of water gives you the Full effect.
    I agree. Drink water about 30 min before & after breakfast that will help some. I eat a egg white omelet & it seems to hold me over. I also eat a snack about an hour before lunch. It keeps me from feeling like I'm starving & over eating at lunch. Hope this helps.
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
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    I eat every 3 hours...small portions key here, bring raw almonds or packets of the butter

    with you, raw organic food bars are about 200 calories each and taste great. best!:happy:
  • kristen11joy
    kristen11joy Posts: 114 Member
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    steel cut oats, cottage cheese and pecans -- I think it's mostly about the protein if you want it to stick with you. Also habit -- if you're used to eating after a couple hours, you'll start to feel hungry then
  • hatravers
    hatravers Posts: 166 Member
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    i eat a little and often so every couple of hours i need refueling. i find oatmeal(made with water) , 1 tsp of honey and 1/4 cup of fruit mixed in helps to keep me full longer
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    bacon, egg, tomato, avocado, lettuce on bread with mayo.
    or oatmeal with chopped almonds and raisins
    greek yogurt with nuts and fruit mixed in.
    home made fruit smoothies (frozen fruit + greek yogurt)
    ooor 2 eggs scrambled with mushrooms, onions, peppers, a little bit of cheese wrapped in a whole wheat tortilla.

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