"ABS ARE MADE IN THE KITCHEN!!" Recipes!
Replies
-
bump0
-
-
Bump0
-
bump0
-
I have heard that using carb cycling is a great way to lose those last pounds and lower your body fat further. Here is a calc for the carb cycling as well as an explanation for how it works http://www.scoobysworkshop.com/carbcycling.htm
Haven't tried the method myself but it is very widely used when you need to drop below 10% body fat and get more ripped.0 -
BUMP
0 -
bump0
-
BUMP!0
-
oHHHHHH!!! yes !! belly help!!! bump the belly!!!0
-
BUMP!0
-
BUMP! No more belly, please!!0
-
that pizza sounds great! ill be tying that , thanks
0 -
bump!!!!0
-
Definitely needing to bump this for later. Thanks for the reminder. According to the Abs Diet, the following foods are good for abs:
Almonds, sunflower seeds, pumpkin seeds, avocados (avoid salated or smoked nuts/seeds)
Beans (and other legumes) - lentils, peas, hummus, edamame (avoid refried or baked beans)
Spinach And other green vegetables - broccoli, brussel sprouts, asparagus, etc
Dairy (fat free or low fat milk, yogurt, cheese, cottage cheese)
Instant oatmeal - unsweetened, unflavored
Eggs
Turkey (and other lean meats - lean steak, chicken, fish)
Peanut butter - natural, unsweetened- cashew and almond butters
OLive oil
Whole grains
Extra protein (whey powder)
Raspberries and other berries, most other fruits especially apples and grapefruit0 -
Flax Seed is AWESOME, its a nutralizer for the belly. Eatting lots of Omegas will help improve certin organs but also help out with the gut. I use Flax Seed every morning when im making my shake, blends right in.
http://www.howlosebellyfat.com/Foods-That-Help-To-Lose-Belly-Fat.html0 -
BUMP!!0
-
Bump bump0
-
Bump!0
-
I am not sure how belly friendly they are...but we make quinoa all the time using veggie stock to give it a better flavor; I would think this is good because it is such a great protein source (also vegetarian). Also, spaghetti squash- we make it with sauteed zucchini, mushroom, onion and garlic with low sodium red sauce- it is yummy and served with a side or salad it creates a full meal of vegetables. Yummy- it is making me hungry now:)
One more thought- we have recently been buying quinoa pasta- this has the protein of quinoa in a past form with fewer carbs if that is your thing. Hope those are helpful!0 -
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions