We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

"ABS ARE MADE IN THE KITCHEN!!" Recipes!

2»

Replies

  • TiffanyA2008
    TiffanyA2008 Posts: 197
    BUMP! No more belly, please!!
  • cemummy
    cemummy Posts: 28 Member
    that pizza sounds great! ill be tying that , thanks :)
  • criscros08
    criscros08 Posts: 35
    bump!!!!
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    Definitely needing to bump this for later. Thanks for the reminder. According to the Abs Diet, the following foods are good for abs:

    Almonds, sunflower seeds, pumpkin seeds, avocados (avoid salated or smoked nuts/seeds)
    Beans (and other legumes) - lentils, peas, hummus, edamame (avoid refried or baked beans)
    Spinach And other green vegetables - broccoli, brussel sprouts, asparagus, etc

    Dairy (fat free or low fat milk, yogurt, cheese, cottage cheese)
    Instant oatmeal - unsweetened, unflavored
    Eggs
    Turkey (and other lean meats - lean steak, chicken, fish)

    Peanut butter - natural, unsweetened- cashew and almond butters
    OLive oil
    Whole grains
    Extra protein (whey powder)
    Raspberries and other berries, most other fruits especially apples and grapefruit
  • clintondene
    clintondene Posts: 43 Member
    Flax Seed is AWESOME, its a nutralizer for the belly. Eatting lots of Omegas will help improve certin organs but also help out with the gut. I use Flax Seed every morning when im making my shake, blends right in.

    http://www.howlosebellyfat.com/Foods-That-Help-To-Lose-Belly-Fat.html
  • dargytaylor
    dargytaylor Posts: 840 Member
    BUMP!!
  • mizyvee
    mizyvee Posts: 74 Member
    Bump bump
  • BiggGrizz
    BiggGrizz Posts: 164 Member
    Bump!
  • Charlottejogs
    Charlottejogs Posts: 351 Member
    I am not sure how belly friendly they are...but we make quinoa all the time using veggie stock to give it a better flavor; I would think this is good because it is such a great protein source (also vegetarian). Also, spaghetti squash- we make it with sauteed zucchini, mushroom, onion and garlic with low sodium red sauce- it is yummy and served with a side or salad it creates a full meal of vegetables. Yummy- it is making me hungry now:)

    One more thought- we have recently been buying quinoa pasta- this has the protein of quinoa in a past form with fewer carbs if that is your thing. Hope those are helpful!
  • krnlcsf
    krnlcsf Posts: 310
    bump
  • Modmomma79
    Modmomma79 Posts: 42
    Bump one more time.
This discussion has been closed.

Categories