Hi recently lost 100 lbs
asknelly
Posts: 3 Member
Hi my name is Nelly and new to MFP i used to write everything down in a note book and carried it with me everywhere and then in Oct my husband surprised me with an iphone and my world got a whole lot better lol. I am truly addicted to MFP no more books YAHOOOOOO.I started my own website to let others know they are not alone, but also i had never seen or heard of anyone tracking the journey of losing over 100 pounds just with diet and exercise while living a normal working,2 kids,married,struggling life so Ask Nelly was born so this is my story:
Ask Nelly is my way of communicating with everyone about how hard it is to lose weight,be a mom,work,cook and everything in between. My journey started the day i watched my 2 year old son head towards his death and gave up on him. I know it sounds dramatic but in my head it's true. 2008 Oct I came home from getting groceries took a few bags in let out the dog and went to get lukas out of his car seat,i let him out and turned to get my purse and when i looked back he was half way down the driveway.
I started running screaming and yelling for him to stop when my chest tightened,i lost my breathe my knees buckled and I GAVE UP. Yes it's true i watched my son head towards the busy highway we live on and saw his life flash before my eyes. My dog at the time (r.i.p keisha) heard my frantic screams and knocked him down, i picked myself up grabbed lukas cradled him in my arms sobbing and vowed that day to never give up. So i called a trainer named Nicky Davies and she accepted me with open arms, I am not the most agreeable client and i use alot of choice words when she pushes me and i always think "i can't do it". Then i believe I weighed in at 324 pounds 2008 we worked out financial circumstances came up i quit then would go back dec 11 2009 last weight was 278 got down 46 lbs and found out i was pregnant and ended up on bedrest at 9 weeks with a variety of complications. So i had to quit again,I ate,i cried,I came up with a plan, I promised myself 3 months to the day this baby was born i would start again because this was my last baby.
June 11 2010 Nola was born the day she was born i had to be weighed because of c-section and had to have alot of meds so they tried to weigh me and could not get a read off the scale so they wheeled me to what i later found out was the morgue and i weighed in at 369.8 pounds i was mortified.I vowed that day to return to work out like i have never before!! Sept 17 I began working out with Nicky again I did almost everything she told me to do,I for once in my life listened to my body instead of the latest fad in a magazine. I want to weigh 150 pounds is my goal weight so i took that weight x 10 and eat 1500 calories. The weight came off quicker than ever,i eat every 2.5 hours and never after 8pm (except for 10 days in mexico end of march to april gained 11 pounds) as of Thursday Nov 10 2011 I'm sitting at 267.4 down 102.4 pounds was down to 265 but gained some back do to my excuses and not honoring my promise to myself. Here I am today wanting to weigh 250 pounds by Christmas with a total goal of 220 pounds down by Sept 17 2012. What i have realized is weight is soooooo not about excercising endlessly,eating 500 calories a day,it's eating what my body needs and only that. Easier said than done I know this all to well. So right now I'm struggling to lose the last 18 pounds to be down to 250 pounds by Christmas it's hard i have had so many breakdowns.
Losing weight is a total head game and really does a number on you, I now don't turn to food to escape and not deal with things so i am at a point right now where i am trying to figure out how to communicate with everyone in my life verbally when a problem or issue arises. This is so foreign to me all my life i would hear what they said replay it over and over and then eat an entire cake to make myself feel better and then get over it. Well i obviously never "got over it" I ate got huge and gave up. Well no more i want people to know it's hard ,you fail,you succeed, you love yourself again. I vow to you I will lose this weight hopefully by Sept 17 2012 but maybe i will come close or surpass it there are a ton of variables in life and i realize that now. I work out 3 days a week so on those days i will post my weight usually Monday,Wednesday's and Friday's pending holidays ect i will give you Nicky's trainer tips of the week, a healthy recipe each week i will answer your emails nelly@asknelly.ca, and be your support person if you need it.Also check out losing it blog by Kathie lombana Owner of Equilibria Pilates and Juan Lombana Equilibria Fitness. In turn i ask you to hold me accountable, give me feedback,and tell me your story i know i'm not alone. I plan to succeed,know I will fall, but for my husband Conor,Lukas and Nola,most of all myself "I WILL NEVER GIVE UP"
Thank you for taking the time to read my story follow me here on MFP my diary is public and you can also join me on facebook under Ask Nelly good luck everyone i'm rooting for you!!!!
-Nelly:happy:
Ask Nelly is my way of communicating with everyone about how hard it is to lose weight,be a mom,work,cook and everything in between. My journey started the day i watched my 2 year old son head towards his death and gave up on him. I know it sounds dramatic but in my head it's true. 2008 Oct I came home from getting groceries took a few bags in let out the dog and went to get lukas out of his car seat,i let him out and turned to get my purse and when i looked back he was half way down the driveway.
I started running screaming and yelling for him to stop when my chest tightened,i lost my breathe my knees buckled and I GAVE UP. Yes it's true i watched my son head towards the busy highway we live on and saw his life flash before my eyes. My dog at the time (r.i.p keisha) heard my frantic screams and knocked him down, i picked myself up grabbed lukas cradled him in my arms sobbing and vowed that day to never give up. So i called a trainer named Nicky Davies and she accepted me with open arms, I am not the most agreeable client and i use alot of choice words when she pushes me and i always think "i can't do it". Then i believe I weighed in at 324 pounds 2008 we worked out financial circumstances came up i quit then would go back dec 11 2009 last weight was 278 got down 46 lbs and found out i was pregnant and ended up on bedrest at 9 weeks with a variety of complications. So i had to quit again,I ate,i cried,I came up with a plan, I promised myself 3 months to the day this baby was born i would start again because this was my last baby.
June 11 2010 Nola was born the day she was born i had to be weighed because of c-section and had to have alot of meds so they tried to weigh me and could not get a read off the scale so they wheeled me to what i later found out was the morgue and i weighed in at 369.8 pounds i was mortified.I vowed that day to return to work out like i have never before!! Sept 17 I began working out with Nicky again I did almost everything she told me to do,I for once in my life listened to my body instead of the latest fad in a magazine. I want to weigh 150 pounds is my goal weight so i took that weight x 10 and eat 1500 calories. The weight came off quicker than ever,i eat every 2.5 hours and never after 8pm (except for 10 days in mexico end of march to april gained 11 pounds) as of Thursday Nov 10 2011 I'm sitting at 267.4 down 102.4 pounds was down to 265 but gained some back do to my excuses and not honoring my promise to myself. Here I am today wanting to weigh 250 pounds by Christmas with a total goal of 220 pounds down by Sept 17 2012. What i have realized is weight is soooooo not about excercising endlessly,eating 500 calories a day,it's eating what my body needs and only that. Easier said than done I know this all to well. So right now I'm struggling to lose the last 18 pounds to be down to 250 pounds by Christmas it's hard i have had so many breakdowns.
Losing weight is a total head game and really does a number on you, I now don't turn to food to escape and not deal with things so i am at a point right now where i am trying to figure out how to communicate with everyone in my life verbally when a problem or issue arises. This is so foreign to me all my life i would hear what they said replay it over and over and then eat an entire cake to make myself feel better and then get over it. Well i obviously never "got over it" I ate got huge and gave up. Well no more i want people to know it's hard ,you fail,you succeed, you love yourself again. I vow to you I will lose this weight hopefully by Sept 17 2012 but maybe i will come close or surpass it there are a ton of variables in life and i realize that now. I work out 3 days a week so on those days i will post my weight usually Monday,Wednesday's and Friday's pending holidays ect i will give you Nicky's trainer tips of the week, a healthy recipe each week i will answer your emails nelly@asknelly.ca, and be your support person if you need it.Also check out losing it blog by Kathie lombana Owner of Equilibria Pilates and Juan Lombana Equilibria Fitness. In turn i ask you to hold me accountable, give me feedback,and tell me your story i know i'm not alone. I plan to succeed,know I will fall, but for my husband Conor,Lukas and Nola,most of all myself "I WILL NEVER GIVE UP"
Thank you for taking the time to read my story follow me here on MFP my diary is public and you can also join me on facebook under Ask Nelly good luck everyone i'm rooting for you!!!!
-Nelly:happy:
0
Replies
-
HUGE HUGS for you Nelly. You have a purpose and you know what you are fighting for. Keep it up!!! Keep going. 100% behind you gurl. -deb-0
-
WOW, WOW, WOW. AmazinG stroy. lOVING IT.Thanks for sharing0
-
Awesome weight loss =]
Keep up the great work!!0 -
Amazing dedication and hard work!0
-
WOW, is about all i can say right now as my eyes fill up in tears
Created by MyFitnessPal.com - Free Calorie Counter0 -
I love your story , I Know you will succeed !0
-
I love that you have shared your story, because it's real. And I am greatly sorry for the hurt that you suffer, and greatly inspired by your reaction to your pain. I believe it is often our nature not to act until something bad happens, mine came as health issues. I had regular screening done for our life insurance that we have done in the past without problems and this time they told me they would insure me but at a higher rate, until I lost 35 lbs and kept it off for one year and because my liver enzymes were elevated. My doctor sent me for tests and ultrasounds and I have been diagnosed with non-alcoholic fatty liver disease. That's the day I woke up. Sitting at 242 lbs I had been telling myself that yes I am overweight, but not as big as allot of other people, so I don't really have serious health risks. I was lying to myself. And now I know better. It was a very emotional time for me to have to accept exactly what I have done to myself and to accept that it's nobody fault exept mine. July 2011 is when the diagnosis came in and since then I have lost 33 lbs. I have also had to accept that I do need support, from as many sources as possible. I struggle every day, but I will not give up - ever. MFP has given me everything I need to succeed, and I thank each and every friend I have here for your support, listening, understanding. I have found challenges here that have me excited about working out as much as I can and I love it! If we stick together and support each other we will reach our goals, and our futures will be bright!0
-
Wow what a touching story. You are so right it is not easy I have been a yo yo dieter since I was in my 20's. I am now at my highest weight and struggling to keep up with my 10 month grandaughter. I know it has to be a lifestyle change and struggle with that on a daily basis. I would love to follow your journey, give and receive support. Good luck on your journey0
-
Thank you everyone i just really want everyone to know what it's really like losing weight i see all the time the before pictures and then the after pics of people who have lost weight, but none of the in between and what really happens. No one talks about the crying fits,self doubt,hanging skin,friends turning away from you because they are not ready to be where you are once you start losing weight. So now what??? I'm losing weight i am no longer turning to food for numbness and comfort so there are all these raw emotions at the surface so what do i do eat? NO !!! but there is no one out there i have found that let's you peek into the deep world of losing weight and everything in between so here i am for the world to see,read and follow me. My family thins i'm nuts my friends are shocked and then there are the haters who think it's for attention. REALLY attention? anyways i believe there all all types of ways to lose weight it has to be right for you and your lifestyle,if it's not maintainable and realistic for you then your wasting your time right??? I have a theory about starting anything new i call it the 4 day adjust.... for the first 4 days you will have to adjust to feeling uncomfortable,feeling scared,feeling alone in a room full of people,not wanting to be in your own skin, but if you can hold on for 4 days i swear it gets better. Whether it be dieting,exercising,a new job,sleep training you baby, wearing high heels,eating vegetables lol it's only 4 days what in the grand scheme of things is 4 days????try it next time you start something new give yourself 4 days when was the last time you gave yourself anything?
I call it "LEARN LIVE LOVE A NEW VERSION OF YOU" check it out if you like www.asknelly.ca i have created customized meal plans for people to help lose weight and they are doing great i was a retail manager for years then switched to personal chef and now manager a pilates studio and do daycare at home and do meal plans for people who ask for my help. it's my passion and although i am still struggling through losing more weight my clients love that i am doing it with them and that makes me happy. You all have a journey ahead of you and you are on the right path just believe in yourself and do what works best for you and i swear you will achieve your goals thank you for all your support i am here for you guys aswell email,message me anytime
-Nelly0 -
Just wanted to say you are not alone - I have lost 95lb to date and have about 40 or more to my goal. Well done and keep striving, you can do it0
-
hey guys for more about me check me out at www.asknelly.ca0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions