new and need a little help about exercise calories burn....
Options
teejamajay
Posts: 11 Member
I thought someone wrote I can enter the calories burned for strength training since it does not do it automatically. I get the cardio to post those but is there a way to enter what i do for strength WITH CALORIES BURN? Not sure how many but would like "credit" for the 30 min I burn up on machines and free wts. My HRM is high during those. THANKS
0
Replies
-
If I understand your question correctly, you can do it under Cardio. Just look for "Strength training (weight lifting, weight training)" and enter the amount of time spent. It'll do the rest.0
-
Or if you use a hrm like I do,I simply find the correct exercise 'strength training' etc,enter my own time,then I enter my hrm correct calories burned.I find the calories can be a little off some-days so I wear my monitor every time I do a workout and enter the numbers accordingly.0
-
Hey thanks for both - I do wear an HRM but never watch the calories - just the HR....and thanks for telling me about the strength-training portion on this site.....doing both!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions