Ugh stressful night

Fat_2_Fit_Mommy
Fat_2_Fit_Mommy Posts: 569 Member
edited October 5 in Health and Weight Loss
I feel soo stressful tonight I feel like I want to eat some thing but trying to control my self. I am a emotional eatter which I am trying to control it any advice how to?

Replies

  • LiL_MisS_C
    LiL_MisS_C Posts: 332 Member
    Go for a walk! :)
  • tiptoeketo
    tiptoeketo Posts: 271 Member
    Start drinking water - ASAP!
  • Saksgirl1
    Saksgirl1 Posts: 248
    I am an emotional eater too but I've learned to just make something healthy when I'm stressed

    Today I made Butternut Squash French Fries - YUM!
    Tonight it was Frozen Banana Yogurt?

    Hope whatever you're going through works out!
  • wannaBless7
    wannaBless7 Posts: 4 Member
    Skim milk works well for me.
  • annabellj
    annabellj Posts: 1,337 Member
    definitely walk or exercise if possible. totally releases stress. or that is the other exercise that combat stress also...lol
  • Beezil
    Beezil Posts: 1,677 Member
    Do 100 jumping jacks. If you still feel like eating - do 100 more. And so on. :bigsmile:
  • Jennieam
    Jennieam Posts: 300 Member
    After the walk, and the 100 jumping jacks, take a bubble bath.

    Take a good book, and a low-calorie or healthy drink (water or skim milk were mentioned above), and then you can have the frozen banana yoghurt when you emerge. With all the exercise you will have earnt it!

    Good luck ...
  • benedict91
    benedict91 Posts: 77 Member
    when I feel an urge to eat; I grab a glass of water and start reading this site...that is now my new motivation!
    Plus, I am worth it!
  • Fat_2_Fit_Mommy
    Fat_2_Fit_Mommy Posts: 569 Member
    I didn't eat anything I just drink water and ignore it but thankks every one for advice I really love them!
  • Jennieam
    Jennieam Posts: 300 Member
    Excellent News. Thanks for letting us know.

    Have a great week ...
  • velarneyraptor
    velarneyraptor Posts: 94 Member
    Buy a punching bag or punch a pillow... :)
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