Help using the site!

DonnaB99
DonnaB99 Posts: 1
edited October 5 in Introduce Yourself
Hey!

I am new to this site! Looks like a fantastic way to monitor what I am eating and I am really excited to start using it!

But... I am finding it a little difficult when it comes to entering in exercise. I am joined at a gym and quite often do a spin, pump, express, core class (whatever is going). I have no idea how many calories I would burn (know this would be quite individual) but has anyone got any ideas? Or what should I be typing to bring up the classes?

Thanks!

Replies

  • odettedancing
    odettedancing Posts: 18 Member
    Ive googled some excersises and entered them in myself I judge them by how intense a workout is! It's a start!
  • JaysBlondeBrownie
    JaysBlondeBrownie Posts: 64 Member
    If I may, I would suggest getting a heart rate monitor and create your own exercises. MFP's calorie count has always notoriously high compared to mine (hrm).
  • PBJunky
    PBJunky Posts: 737 Member
    If I may, I would suggest getting a heart rate monitor and create your own exercises. MFP's calorie count has always notoriously high compared to mine (hrm).

    I agree with this^
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