Uncertain about weight

adeleisbeautiful
adeleisbeautiful Posts: 3 Member
edited October 2024 in Health and Weight Loss
So yesterday, I was around 152. I ate a bunch of junk food that I regret :/. But now I am 149.5. Did I somehow lose some water weight? Will I gain it all back again?
Yesterday, I ate:
a chili dog
20 oz. Slurpee
a chocolate milkshake
Steak
Mashed potatoes
a bowl of ice cream
and a 12 oz. Mtn Dew
I know this is very unhealthy, but I am shocked that I lost weight!

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    yup water weight and you will gain it back. Looks like your day was full of sodium, should be back up soon
  • josavage
    josavage Posts: 472 Member
    Sometimes the scale takes a few days to react. If I over eat on the weekend, it shows up on the scale for me on Tuesday. I have no idea why.
  • Erykah3584
    Erykah3584 Posts: 324 Member
    Nobody can say for sure. Just drink plenty of water, continue with your routine of trying to eat healthy/exercise, and dont stress about it! Just keep moving forward! :happy:
This discussion has been closed.

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