I want to be more toned!

skinnylove00
skinnylove00 Posts: 662 Member
edited October 2024 in Health and Weight Loss
how can i actually have visible muscles and less jiggle?! i do about 60% cardio, and 40% strength training at least 4-5 times a week. with the exception of the past week, my diet is mostly fruits and protein, and veggies. what tips do you recommend for me to get CUT?

Replies

  • goldfinger88
    goldfinger88 Posts: 686 Member
    I strongly advise you to consider strength bands. They are super for toning. Of course, weights are too. But strength bands are versatile and lots of fun. Good for upper and lower body. Check out liveexercise.com for some ideas.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Keep eating a calorie deficit and lighting weights. To get the "tone" look you need to cut body fat %
  • TheAncientMariner
    TheAncientMariner Posts: 444 Member
    Keep eating a calorie deficit and lighting weights. To get the "tone" look you need to cut body fat %

    This is the end of the thread. Nothing anyone else posts is more relevant. It is 100% true, short, and to the point. "Tone" is not necessarily the presence of muscle, but the absence of fat. Good luck!
  • JamesonsMommy
    JamesonsMommy Posts: 771 Member
    do pilates for 2 weeks and you will notice a huge difference :)
  • runner_girl_120
    runner_girl_120 Posts: 47
    yupp. PROTEIN POWDER. does wonders.
This discussion has been closed.

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