Swimming and Weight Loss

I'm reminded, when I read throughtthese messages, of something my swimming coach kept telling me in college..."Point your head in the direction you want to go and the rest of you will follow."...It's true with weight loss too--at least for me....I have to "get it in my head." I'm not totally there yet, but every time I record a loss, no matter how small, at my weekly meeting, I get a little closer.