How much sugar should you limit your intake to.

winwin
winwin Posts: 134 Member
edited September 2024 in Food and Nutrition
I was just curious if anyone knows what you should cap your sugar intake at. When you eat a lot of fruit it seems you also eat a lot of sugar. I know it's healthy sugar, but isn't it still just sugar when you get right down to it?

Leslie

Replies

  • winwin
    winwin Posts: 134 Member
    I was just curious if anyone knows what you should cap your sugar intake at. When you eat a lot of fruit it seems you also eat a lot of sugar. I know it's healthy sugar, but isn't it still just sugar when you get right down to it?

    Leslie
  • winwin
    winwin Posts: 134 Member
    Hi again.

    I don't know if anyone else is interested in knowing this and I didn't think I would find anything on-line, but did a search anyway, after posting this question.

    http://health.yahoo.com/experts/joybauernutrition/40/sugar-how-much-should-we-eat
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