Addicted to Sugar... Need help to kick it.

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  • fitnhappymom
    fitnhappymom Posts: 4
    I had the same concern... I use stevia and agave to sweeten now and I drink Shakeology a healthy nutritious meal replacement that gives my body all the nutrients it could possibly need and then some. The combo has REALLY helped me kick the habits and get into great shape! :) feel free to friend me on FB at http://www.facebook.com/fitnhappymom I share fitness and health tips, motivation and I run contests you can enter! ;) Good luck to you! ;)
  • joetimm
    joetimm Posts: 1
    I was addicted to sugar also until a trip to the ER last week with a blood sugar of 440. I found out I was diabetic type 2. I dropped my carbs that night to 175 grams a day. I prefer to keep my feet when Im 60 .
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