just joined today!

SamanthaCachia
SamanthaCachia Posts: 17 Member
edited October 5 in Introduce Yourself
really looking foward to how this is going to work for me.
still super confused about this whole "net calorie" thing....
is it supposed to be even with ur goal or below?

i got alot to learn, feel free to contact me and hel me out with some tips or whatever :)

Replies

  • Leelee51
    Leelee51 Posts: 1
    Hi I have just signed up too and like you think there is a lot to learn!! Good luck
  • ratherbeskiing
    ratherbeskiing Posts: 847 Member
    well congrats! this is the first step!

    Net are the cals you have eaten minus the cals you have from working out.

    Some people will tell you to eat back your work out cals. Personally and this is personally, I make it so my net cals are not under 1200. If I am not hungry I don't eat as long as it is 1200.

    Any questions just ask!
  • Trippin7
    Trippin7 Posts: 2
    Hello!
  • arosmith79
    arosmith79 Posts: 250 Member
    Welcome :)
  • Divalita13
    Divalita13 Posts: 2 Member
    Hey! I just joined today, too! I'm pretty excited about trying this, and hope to see some tangible results. Good luck!
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