Losing Body Fat

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JesseM28
JesseM28 Posts: 10 Member
in Food and Nutrition
Hi! My goal is to lose weight, but I am really focusing on reducing my body fat. I have heard several differerent methods as to how best to lose BF, but I'm still confused. If I just eat healthier and exercise
will it come off naturally or do I have to focus on eating really low fat? Are there food groups I need to cut out to do this?? I seem to be doing okay with the weight loss part but I just can't seem to reduce my BF. Any help would be appreciated!!! Thanks!!!

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  • JesseM28
    JesseM28 Posts: 10 Member
    Options
    Hi! My goal is to lose weight, but I am really focusing on reducing my body fat. I have heard several differerent methods as to how best to lose BF, but I'm still confused. If I just eat healthier and exercise
    will it come off naturally or do I have to focus on eating really low fat? Are there food groups I need to cut out to do this?? I seem to be doing okay with the weight loss part but I just can't seem to reduce my BF. Any help would be appreciated!!! Thanks!!!
  • lilmissnicole
    lilmissnicole Posts: 87
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    I'm not an expert at all haha, but I think if you keep eating right and exercising it will come off, just give it time. :flowerforyou:

    If that's not right, than someone tell me haha. :wink:
  • getfitwithangela
    getfitwithangela Posts: 23 Member
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    Hi! Great that you're getting started! Track your calories,make good choices and Move the body! You'll be rid of body fat if you stay consistent! Keep Drinking your water!!

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