sick friend

thesmellofapples
thesmellofapples Posts: 287 Member
edited October 2024 in Health and Weight Loss
so my friend is trying to lose weight but has the flu. he's asked me to find some helpful advice on foods to eat that can keep him on track whilst getting rid of his viral infection. any advice is helpful. my friend and i thank you :)

Replies

  • dmpizza
    dmpizza Posts: 3,321 Member
    low fat chicken soup
  • NorthRiver
    NorthRiver Posts: 35 Member
    Stuff that has lots of vitamin C in it. Like citrus fruits.
  • SarabellPlus3
    SarabellPlus3 Posts: 496 Member
    Hope he feels better soon! He has influenza? Chicken soup, any soup & crackers. If it's a stomach bug, vomiting, we stick with crackers, bananas, rice, applesauce, toast.
    Hope he's feeling better soon!

    (eta: either way, while sick, I eat what comforts me, and if necessary what I feel I can keep down best; calories are not a concern in my mind while sick. Bodies need cals for all that recovery!)
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