ZONE DIET...Anyone here on it?

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Fat_Free_Mummy
Fat_Free_Mummy Posts: 9 Member
in Health and Weight Loss
Hey everyone,
A few years ago my PT put me on "the zone diet" and it worked fantastic for me. It was easy to follow and just had different lists of good food choices, foods to avoid and have in moderation etc. Also all the measurements where done off looking at your hand, i.e meat no larger than the size and thickness of your palm, good fats i.e oil the size of the tip of your thumb. Anyway I have been googling for hours and hours trying to just find this same information, just wondering if anyone is doing it and can clear some things up for me, thanks!

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  • lvnspoonful
    lvnspoonful Posts: 391 Member
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    You could try looking at 3fatchicks.com - I found tons of information about Ideal Protein so they probably have stuff about Zone Diet....

    Oh, I just found this website - is this what you are looking for? http://www.formulazone.com/?gclid=CJT2_9HCt6wCFUKo4AoddW8mIQ
  • groomchick
    groomchick Posts: 610 Member
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    I follow a version of the zone...It's the Zone with a few of my own tweeks. Very succesful with this diet for 15 years!
  • Fat_Free_Mummy
    Fat_Free_Mummy Posts: 9 Member
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    You could try looking at 3fatchicks.com - I found tons of information about Ideal Protein so they probably have stuff about Zone Diet....

    Oh, I just found this website - is this what you are looking for? http://www.formulazone.com/?gclid=CJT2_9HCt6wCFUKo4AoddW8mIQ

    Thanks for that, I will check both websites out
  • Fat_Free_Mummy
    Fat_Free_Mummy Posts: 9 Member
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    I follow a version of the zone...It's the Zone with a few of my own tweeks. Very succesful with this diet for 15 years!

    Wow 15 years thats fantastic! I would love to know what your doing, what version your following. The last time I did it I kept it super simple and lost 30kgs!! (66 pounds)

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