Hey y'all!

JennyM04
JennyM04 Posts: 7
edited October 2024 in Introduce Yourself
Hey y'all my name is Jennifer & I'm new here! I just signed up this past weekend. I need some buddies to motivate and to keep me motivated.

What are y'all eating pre and post workout? Since I cut back on my calories I have been suffering in my workouts, I just don't have enough energy! I think I'm not eating enough before I workout....Any suggestions?

Thanks! :)

Replies

  • saraannefrazer
    saraannefrazer Posts: 66 Member
    maybe dont cut back so much on food how many calories are you cuirrently consuming?

    i find if i ndont have many cals ion the day i struggle at the gym so i try to have at least 900 if im going to the gym and then i eat some calories burned at the gym back also.
  • LaTee21
    LaTee21 Posts: 37 Member
    welcome! you will find a great group of folks here.
  • daves160
    daves160 Posts: 600
    If you are not eating at least some of your exercise calories back, you should start doing that.

    Try a protein shake, maybe some cottage cheese or Chobani plain greek yogurt for the protein.
  • lauramattingly16
    lauramattingly16 Posts: 20 Member
    Friend request sent. Welcome!!
  • miss_p90x
    miss_p90x Posts: 97 Member
    Welcome :)


    You can drink a protein shake, or eat a banana with string cheese an hour or more before the workout. This way you have energy to do the workout, and you can drink a protein shake after the workout.
  • sharpie558
    sharpie558 Posts: 1
    I have a hard time eating prior to my early morning workouts, I do eat some kind of protein after the work out.:happy:
  • sillysal1818
    sillysal1818 Posts: 11
    Welcome this site is fantastic. Feel free to add me, we can all use as much support as we can get.
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