ok so sounds dumb but im in doubt

I don't see anything per say unhealthy, but it doesn't look like you are eating enough calories. I know I would be STARVING if I ate so little.

I haven't looked at your diary, but are you eating enough? I'm not sure what a swai fillet is (fish??)....but everything else looks pretty healthy. Only thing i would say to switch is the chicken thigh....much less fat in a breast.

Look at carbs. and sugar in corn. An idea is stir fry veggies. Also, a apple here and there is good.

I can't see your food diary so I don't know what you're eating on other days but I have a few comments:
- the foods you are eating are OK, but there seems to be a distinct lack of grains, is that deliberate? Personally I would add wholegrain bread, brown rice etc.
- a good variety of veggies and fruit can only be a good thing
- where are you getting things like iron and calcium? I don't see any red meat or dairy.
- if you want to eat incredibly low calories it's your choice, but at your weight its probably really unneccesary and not likely to lead to long term health.
- I'd wonder if you are getting enough of all the essential nutrients with very low calories. I hope you are under medical supervision to make you you aren't goig to end up with deficiencies.

tbh i just started my diet, and the hcg drops btw are hormone free, but i am thinking of dropping them. i am working the kinks out in my diet but i do stay full. :]
i appriciate all the comments guys!

I know NOTHING about HCG... but if the drops you have say they are hormone free, then what on earth are they?

If you are eating 1000 cals and working out for an hour a day then you are taking in very low net calories each day. Something this extreme should probably be under medical supervision in which case I would hope they can monitor what you are eating to make sure you stay as healthy as possible under the circumstances.

mfp put my calorie intake at 1200. i am eating about that amount if not close too. in the 1050s range. and hcg is a natural hormone produced in pregnancy. the hormone free version is mainly just vitamins and gynsenc and such. i am actually thinking of dropping the hcg and just following my excersice and calorie intake from MFP. and tbh i dont get quite that hungry after lunch and such maybe im just use to eating whatever comes along ya kno like not healthy and such. BUT A STEAK DOES SOUND WONDERFUL MEDIUM RARE? YES PLEASE LOL

you asked if your diet was healthy and spend most of your posts deflecting and adding on to the originbal posts. people here are pretty cool, so if they dont see enough food or nutrients, take a hint and revise your diet...how many ways can they say 1000-1100 calories are not enough? or that hcg is not a sound strategy?

i've read up on the hcg diet and the weight loss is ONLY from the extremely low calories. most dr's that have looked into it say that any reported decrease in hunger and cravings is placebo effect.

the bottom line is that if you eat too few calories for too long, you WILL mess with your metabolism and potentially permanently endanger your health. and if you're exercising, you need to take that into account too. most nutritionists will tell you that an adult female should have an intake of 1200 calories per day MINIMUM. if you're burning 300 per day through exercise, then you should be aiming closer to 1500.

i personally have found that if i drop my calories too low for more than a couple weeks, my body starts hanging onto every calorie it can get. for me, an average of 1600 calories is too low. i've done it before, lost about 10 lbs within a couple weeks and then STOPPED. i was in the high 200's when i did that, too, so it's not like i stopped losing weight because it wasn't enough of a calorie deficit. (this is my primary reason for not considering WLS, although i'd probably qualify for it, btw.)

if you don't believe us, PLEASE try to see a nutritionist or chat with a personal trainer that has studied nutrition.