iron

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BeautyFromPain
BeautyFromPain Posts: 4,952 Member
in Food and Nutrition
How many grams of iron should the average person be aiming for per day?

Not sure yet if I have a deficency, gonna go check after pay day.. I have all the symptoms :/

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  • comforter111
    comforter111 Posts: 3
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    i have low iron the doc put me on 3 iron pills a day !if you have low iron you will feel very tired!

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