iron

BeautyFromPain
BeautyFromPain Posts: 4,952 Member
edited October 5 in Food and Nutrition
How many grams of iron should the average person be aiming for per day?

Not sure yet if I have a deficency, gonna go check after pay day.. I have all the symptoms :/

Replies

  • i have low iron the doc put me on 3 iron pills a day !if you have low iron you will feel very tired!
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