Any suggestions for Meditations to curb cravings/hunger?

I would love to know about this too!!

I have the same problem when I'm at work. I try taking a quick 3-5 minute walk to clear my head. Breathe deeply in through your nose and out through your mouth. You can also repeat a two syllable word as you're breathing to help you focus. I use Relax. Breathe in "re", breathe out "lax". It really works well for me.

My doctor also told me that when we're stressed out, we're inclined to eat "comfort" food because, when we eat, the blood rushes from our brains to our stomachs to digest the food. There isn't enough blood left in our brain to concentrate on what was bothering us. Sometimes, just keeping that in mind helps me, too.

Usually when I crave a food, it's because my body needs something in that food. If it's cravings to eat emotionally or out of boredom, I try to eat low calorie things that are relatively good for me (baby carrots and salsa, cucumber, air-popped pop corn). Also, I Iike sunflower seeds because it takes me a while to shell them.

For meditations, I am not sure if you have ever heard of "Adam" the Dreamhealer? My buddy is really into his stuff and he has a DVD out that uses visualizations to help people heal from physical illnesses, but you can customize his approach for almost any physical thing? I like the DVD because even though it is really simple and basic it keeps me on track.

I don't know anything about the meditations but I can tell you that chewing sugar free gum helps with my cravings as well as a small glass of milk in the evening.