What are you taking?.....

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  • dulceluva
    dulceluva Posts: 728 Member
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    Women's One a Day
    Glucoasamine - for my joints
    Flax Seed Oil tablets - it lubricates, helps your skin, your brain, your liver, everything
    CLA (Conjugated Lenoic Acid) - helps with digestion, metabolism
  • RobbinE33
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    I have been taking something called Carb Shredder from the Vitamin Shoppe. It's a combination supplement. The main ingredient is green tea which is a mild, but natural stimulant. It also has chromium in it which is a fat blocker, among some other natural extracts for endurance, etc. It has been working for be and I definately feel better about taking that then something like hydroxycut! I definately recommmend it, though it may not work for everyone. There are other forms of the same thing you can get too. Just look at the backs of the bottles.
  • enigmakey
    enigmakey Posts: 63 Member
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    I'm with you HealthHero- excellent advice.