What are you taking?.....
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Women's One a Day
Glucoasamine - for my joints
Flax Seed Oil tablets - it lubricates, helps your skin, your brain, your liver, everything
CLA (Conjugated Lenoic Acid) - helps with digestion, metabolism0 -
I have been taking something called Carb Shredder from the Vitamin Shoppe. It's a combination supplement. The main ingredient is green tea which is a mild, but natural stimulant. It also has chromium in it which is a fat blocker, among some other natural extracts for endurance, etc. It has been working for be and I definately feel better about taking that then something like hydroxycut! I definately recommmend it, though it may not work for everyone. There are other forms of the same thing you can get too. Just look at the backs of the bottles.0
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I'm with you HealthHero- excellent advice.0
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