Before...

fitbodylife · November 2011

When I started out back in June 2011, I was not working out for almost 2 years after having about 10 surgeries on my left arm due to nerve damage, an open reduction internal fixation break of my humerus, gun shot wound from a M16 assault rifle, and staph infection in my left elbow that almost went gangrene. I was 225 lbs. 25% body fat.

I'm still in the process of my goals. I'm now down to 170 lbs., 9% bodyfat. I want to get to 7% at 170 lbs.

lexximan · November 2011

WOW you are awesome!! =]
That's intense, in so little time.
Jealous. =]

lniffa · November 2011

I am amazed! Wow, looking good..Great job!

fitbodylife · November 2011

Thank you so much. It's 80% diet and supplements and 20% gym time.

sweethinkr · November 2011

You look fantastic, way to go!

loved11 · November 2011

Thank you so much. It's 80% diet and supplements and 20% gym time.

you look absolutely amazing!!!! Tips for diet? i am having trouble with the ab department.

fitbodylife · November 2011

http://blog.fitbodylife.com/wp-content/uploads/2011/11/progress.jpg

fitbodylife · November 2011

Thank you so much. It's 80% diet and supplements and 20% gym time.

you look absolutely amazing!!!! Tips for diet? i am having trouble with the ab department.

how many calories are you intaking and what are your macronutrient %s?

aimeezingone · November 2011

WOW!....You look great!!

HeikkiLaukkanen · November 2011

If you don't mind me asking, how did the shot from the M16 happen? Accident at the range? Where did it impact you?

80% diet and supplements...I'm getting the eating right thing dailed in. But I don't use any supplements. What did you use and why do you think it helped? In what way?

In any case way to go, you look great.