Subway Sandwich???
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mrsfortune
Posts: 82 Member
I'm having Subway for lunch can someone recommend a sandwich for me. The last time I went there my calorie count was ridiculous.
TIA
TIA
0
Replies
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6 inch Turkey breast on flat bread, all the veggies, topped off with mustard!!! The best way to go in my opinion0
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Build one before you go- -
http://www.subway.com/Menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35
They have a really handy calorie/ nutrition thingy on their site- you start off w their pre fab sandwich- and you add/delete as desired- its really helpful.0 -
I get the 6 inch turkey on wheat, no cheese, all the veggies you like and red wine vinaigrette instead of mayo. Yum!0
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They have a menu with a sammie builder on their site... You can use that to help you pre plan...0
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i did a 6 inch turkey flatbread...no cheese load it with veggies and lite on the lite mayo...still under 300...the flatbread and sub roll are the same though0
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I'm a vegetarian so I always get the veggie delite and then ask for their packet of fat free ranch that they usually give for the salads!
But you could always look up all the nutritional stuff on their website and figure out which one is best for you
Good luck and enjoy! I love Subway!!!0 -
turkey, or ham, or Turkey AND ham, drop the cheese, load up on vegetables, use mustard or vinegar for dressing and you are around 300 calories depending on bread.0
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i have 6inch tuna sub with red onion, tomatoe and lettuce -no cheese or extra sauce 403cals0
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The lean turkey is a good choice. Leave off the cheese (high fat) and lots of veggies. Avoid the OLIVES (very high sodium and so are pickles). Avoid the sauces...go for that mustard. Get the whole wheat bread. Avoid the sodas (diet soda makes us fat). Drink water.0
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Build one before you go- -
http://www.subway.com/Menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35
They have a really handy calorie/ nutrition thingy on their site- you start off w their pre fab sandwich- and you add/delete as desired- its really helpful.
Thank you this is a BIG help.0 -
i have 6inch tuna sub with red onion, tomatoe and lettuce -no cheese or extra sauce 403cals
FYI, Tuna is one of the most fat/calorie laden subs at subway, without cheese it has 24 grams of fat (due to all the mayo mixed in to the Tuna)0 -
Try their salads instead, they are yummy, you can have all the choices that go in the sandwiches and all the salad choice too, just go easy on the dressing :-)0
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veggie delight on white, have them take the breading out of the top of the sandwich.0
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Most things on their "fit" menu, 6" without cheese or mayo. As much veggies and mustard as you want. You can play with the numbers here: http://www.nutritionix.com/subway/nutrition-calculator
My favorite is the roasted chicken breast on wheat It's hot, so I still feel like I had a real meal.0 -
We go with the Kids meal - turkey on wheat with light mayo - apples and milk. Very satisfying!0
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I'm having Subway for lunch can someone recommend a sandwich for me. The last time I went there my calorie count was ridiculous.
TIA
I usually get a footlong turkey on 9-grain and eat half of it for lunch and save the other have for dinner or for lunch the next day.
Turkey, NO cheese, spinach, lettuce, tomatoes, cucumbers, bell peppers, banana peppers, vinegar, and mustard. No mayo, no oil, no cheese. It works out to about 270 calories per 6 inch half.0 -
6 inch roasted chicken, lots of veggies, ...........and good bread!
The chicken is warm and delicious, and the calories/fat are low....here's the nutrition from a non-biased website:
6-Inch Oven-Roasted Chicken Breast Sandwich
includes Italian or wheat bread, a roasted boneless chicken breast patty, lettuce, tomatoes, pickles, onions, green peppers and olives
Calories 310
Fat 5 gr
Carbs 48 gr
You can also get a subway sandwich as a salad - all of the ingredients a in bowl, but no bread.0 -
6 ' veggie.....load them up and top it off with light mayo !!0
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6 inch steak and cheese all the way on wheat bread mmmmmm0
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I forget about having them take out the extra bread. Thanks for the suggestion again. I have got to remember that when I go next time!0
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