Subway Sandwich???
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Chicken breast with veggies and vinegar. I've eaten more of these than I can count.0
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The Roasted Chicken or BLT is really good. Both are lower in sodium then the other sandwiches. I can always burn the Calories off but not the sodiumn. Copy the link to see the nutrition http://www.subway.com/nutrition/nutritionlist.aspx0
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6inch Veggie (no burger) All the veggies, on wheat bread with no sauce and single normal cheese!0
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I always have them pull the excess bread from the inside of roll as well. I think it's healthier because you get more meat abd veggies and less yeast!0
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Getting a salad with a bit of cheese is a better option. The bread will spike your blood sugar and leave you more hungry and cranky in a couple of hours as opposed to actually getting a salad, getting some fat on it with cheese and dressing. I opt for the over roasted chicken breast in salad form to get more protein and fat and less carbs. It's super tasty and satisfying!0
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I'm having Subway for lunch can someone recommend a sandwich for me. The last time I went there my calorie count was ridiculous.
TIA0 -
Thank you ALL for the wonderful ideas..In case anyone is wondering I got the chicken teriyaki not too bad on the caloire end since I had a really lght breakfast but I will be trying some of your wonderful ideas. Thanks again! :flowerforyou:0
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thats what we are here for...awww..
I have found that most food places have nutrition info on their websites- or that some wonderful calorie counter put one together. The best plan is to look before you go, walk in with a meal already built within your calorie range and do not deviate. You can eat at places like panera, subway etc within range- chipotle not so much- but its all about planning. You can totally do this!
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I always get the Roasted Chicken on 9 grain wheat with spinach, tomato, pickles sweet peppers and no cheese. Only 380 Calories.0
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Most things on their "fit" menu, 6" without cheese or mayo. As much veggies and mustard as you want. You can play with the numbers here: http://www.nutritionix.com/subway/nutrition-calculator
My favorite is the roasted chicken breast on wheatIt's hot, so I still feel like I had a real meal.
I agree, this is my choice as well and it is super filling. I ask them to warm it instead of toasting it and OMG nom nom!! Sooo good. Always steer clear of the cheese and mayo though. (And the cookies! LOL)0
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