HIIT workouts

haley_b_87
haley_b_87 Posts: 45
edited October 5 in Fitness and Exercise
How do I log HIIT workouts?

Replies

  • H_Factor
    H_Factor Posts: 1,722 Member
    heart rate monitor is the best way. if you don't have a HRM yet, I would use the circuit training option on MFP.
  • CNParker
    CNParker Posts: 108 Member
    Definitely invest in a HRM. Its really the only way to get a good read on excercise calories.
  • haley_b_87
    haley_b_87 Posts: 45
    I can't afford a good one right now and don't want to waste money on a cheap one! Definitely going to get one though!
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