20 easy ways to eat food u like with less cal

I learned this from The Doctors show and it really does make a difference

1. switch butter on your toast to all fruit jam saves you 370 calories a week
2.substitute egg whites for the egg save 50 calories
3. 1tb flax seed + 3tb water = 1 egg while boosting your omega 3 saving 40 calories
4. replace sour cream with half a lemon squeezed with cottage cheese and put in blender saves 325 calories
5.chill soups,gravies,and stews skim the fat on top you will save 100 calories
6. greek yogurt can replace butter or sour cream in almost every recipe change just that and you will lose weight 15-20lb in year
7. trades white chocolate mocha from regular coffee with skim milk saving 460 calories
8. ditch the whip on your coffee to save 100 calories
9. add one less sugar to your tea saves 336 calories
10. ditch the wrap on food wraps to save 300 calories
11. Stocked celery put more in chicken or tuna salad saves calories
12. replace 1/3 of the meat in meatloaf with celery saves 324 calories
13. skip the dips for chips
14. switch chili con queso with salsa. saves 911 cal a serving
15. choose on the rocks over blended alcoholic drinks is 100 calories
16. order half the cheese and more veggies on a pizza to save 300 calories
17. order thin crust on pizza saves 100 cal
18. bloat the grease off the pizza and save 100 cal
19. saute food with only a table spoon of oil saves alot of calories
20. fried chicken microwave the chicken on both sides cover with egg whites and wheat bread crumbs flash fry in grape seed oil then bake for the rest of the time saves over 500 cal per a serving