what are you fitness routines??

cycling, spin, dance, and SUP (stand-up paddleboarding). I love to get outside and bike or SUP at least 3x week.

I try to do:
3 days cardio
3 days strength training
2 days yoga

I know that's more than there are days in the week haha but I usually double up. Most of the time if I do weight training I go for a run on the treadmill beforehand, but I also like to go on a long (1-1.5hr) walk on a sunday morning before brunch.

I have a rest day on Tuesday (if I'm working at the office, as I go to my partners parents house for dinner that night) or Thursday (if I'm working out of town, because it's tradition to go out for dinner with my workmates on the last night we spend away).

Yoga is usually on the weekends but at the moment I'm doing a mini-challenge for myself and I'm trying to do yoga every day for a month (it's supposed to be in addition to other stuff, but I left my ipod at home and I'm out of town for work so haven't been running, whoops).

cycling, spin, dance, and SUP (stand-up paddleboarding). I love to get outside and bike or SUP at least 3x week.

How did you get into stand up paddleboarding?? It looks like heaps of fun!

I do 5 days a week cardio, usually 3 days hiking and 2 days trail jogging with dumbells for toning my arms. Then 2 days off ( random days , to recover) . Its worked great so far.

I run 3x a week, will start mixing cycling back in next week for two days and will add some swimming in January.

...And January is when...I have to join a gym because this girl does NOT have a pool!

I do Cardio at least 2-3 days a week, and strength training at least 2-3.

One of those strength training days is with my personal trainer. He gave me 3 cardio programs to do, which I rotate, and encourages me to take what we learned in our sessions and do it on my own.

Last night for strength it went a lil like this:
Woodchopper Squats(3 sets of 20)
Lunges(3 sets of 12)
Hip Bridges(2 sets of 20)
Oblique Twists(2 sets of 30)
Seated Row(3 sets of 8-12)
Tri Cep Push Down(3 sets of 12)
Vertical Chest Press(2 sets of 8)

When I was fitter, I broke my weights up into upper and lower body, each twice a week.

As I live far from my gym I do two total body workouts with weights twice a week.

My gym workout consists of-

15 minute gradual cardio warm-up (either running or the cross trainer, increasing intensity until my heart rate is 165ish)

Then weights-

weighted squats

hamstring machine (sorry I don't know the names of the machines)

thigh machine

bicep curls

tricep curls

weighted walking lunges

low row

lots of back exercises

a few other weighted exercises for upper body (sorry I don't know the names)

captains chair (abs)

I try to keep my heart rate around 125 or 140 during weights. I alternate upper and lower body and try to do as many exercises that target both upper and lower. If my heart rate drops which it does a few times, I hop back on the cardio machines for about seven minutes and push hard.

Then I climb the stair machine for 25 minutes.

The rest of the week I use my elliptical for 25-60 minutes, alternating between omg I'm gonna die and this isn't too bad settings. About three times a week.

I also try to do my Jillian 30 day shred twice a week or more (depending on my time)

I just got ufc trainer for my xbox. I use it whenever I have some spare time and am bored.

I only work four days a week, which makes this regimine possible.

On my days off, i try to burn 700-1200 calories.

I have only lost ten pounds doing this routine, but I am already pretty close to my goal weight. I am getting stronger but I don 't think putting on muscle bulk. The abs feel great though.

I wouldnt suggest doing all this as a newbie. I have been working out for ten plus years. But I am just getting back into it. Do your research and get a personal trainer. Even if it's just for them to show you how to use the weight machines and the dumbells.

I am fairly petite and I lift heavy low reps one day and the next time I go i use lighter weights and go longer. Sometimes I use heavy weights to fail and then use lighter weights on the already tired muscles.

I do 2 hours 4x per week - 1hr cardio (mix of 15 mins each treadmill running / intervals, cross trainer, bike, treadmill hills) followed by full body weights (3x 10 reps heavy) and 15-30 mins swimming.

I used to do running (1 hour 3x per week), boxercise 3x per week, spinning or outdoor biking 2x per week, body pump / weights 2x per week. I plan on being able to start back at boxing / spinning soon, I don't feel fit enough to join in the classes at the min, the instructor is an army type guy and would totally kick my *kitten*!:blushing:

I go to the gym 2-3 (Wed & Fri usually) times a week. I start with weight machines to get my heart rate up a little before I do the cardio. I tend to like machines that workout the inner & outer abductors (I notice a lot of women favor these machines, I'm no exception), glutes, calves, then a bicep pull-down(completely inaccurate description, I know) machine, and another machine that does more of a pushing motion with the biceps. All for about 20-30 minutes. Then I do the elliptical for an hour. I'm such a creature of habit though, I'm wanting to put a little more variety in lately.

I tend to like to rest every other day, otherwise my feet just get really sore. But on a lot of days that I don't go to the gym (i.e. Monday, weekend) I will walk outside for about 45 minutes or walk on the treadmill at home. Lately I've gotten more into my Wii again, the Just Dance games are pretty fun and give a decent calorie burn. Last week I did it for about 45 min-1 hr and burned around 300 calories. I have the 30 Day Shred, but I first tried it when I first started working out over the summer. However, it was a little too intense for me at that time. But I'm hoping to save it for a plateau or when I'm really needing a change.

with the wii just dance how many sweat points equals a calorie some say 4.2 sweat points equals a calorie some say it is 10

I'm not exactly sure. I forgot to add that I wear a heart rate monitor while I do this. That probably would have been helpful to mention how I figured out the calorie burn, lol. 10 a minute sounds right with the burn I got doing it. One thing I did notice, is the level of difficulty on the songs does make a big difference in keeping my heart rate up. While switching to a new song/waiting for the screen to finish, my HR went WAYYY down (which was slightly frustrating).