white rice..

stroshow4
stroshow4 Posts: 1
edited October 5 in Food and Nutrition
hi i was curious i added 1 cup of white rice to my meals.. my question do they add up the calories here when its dry or cooked? it doesnt say, thanks.

Replies

  • kr3851
    kr3851 Posts: 994 Member
    There are entries for both cooked and uncooked in the database.... it depends when you measured it!
  • matthewdill83
    matthewdill83 Posts: 48
    cooked.. 1 cup of cooked white rice, as long as it aint instant.. is around the 200 calorie mark..
  • rajivdubey
    rajivdubey Posts: 382 Member
    Usually cooked....! Uncooked 1 Cup rice will make a whole container of it!
  • NuMe46
    NuMe46 Posts: 128
    Try oven baked brown rice. This is so easy and so good. It makes 4 servings, 1 cup each. for 81 calories

    1 ½ cups brown rice, medium or short grain
    1 tsp kosher salt
    2 ½ cups water

    Preheat the oven to 375 degrees F.
    Place the rice, salt and water into an 8-inch square glass-baking dish. Stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
    After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.

    I divide mine into 1 cup freezable containers.You can leave it in the freezer for a month and it is still yummy. Just warm it in the microwave or add to your recipe. Sometimes I only eat 1/2 cup and it is enough.
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