What's on your fitness plan today?
MyCoachNYLA
Posts: 158 Member
It is dreary over here in Florida today. Makes you want to stay in bed and read a book or watch a great movie, but lots to do today including train.
I am doing plyometrics today and stretching.
What are you doing today?
Coach Nyla
ISSA Certified Fitness Trainer
NPC Figure Competitor
"If nothings changes, nothings changes."
I am doing plyometrics today and stretching.
What are you doing today?
Coach Nyla
ISSA Certified Fitness Trainer
NPC Figure Competitor
"If nothings changes, nothings changes."
0
Replies
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It's raining in Atlanta, so probably the Jackie Warner Power Circuit Training DVD. Love it!0
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Weight Training / Upper Body and Abs!:happy:
Weather is clear in Houston TX.0 -
Stretch, treadmill for 60 minutes (ugly weather today) and do run 1 mile, walk .5, run 1, walk .5, run 1, walk . 5, cool down.
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Cardio @ the gym. today was surpose to be my shoulders, biceps and triceps day @ the gym but I hurt my arm yesterday and I can't lift without being in pain0
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You guys are moving it! Awesome.
Looks like weather is weird in several places in the world.0 -
30 minute walk in the morning followed by 30 minute walk in the afternoon...rain or shine!!! no excuses thats why we have unbrella's...:bigsmile:0
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Going to the gym and starting with some cardio 30min running followed by some weight training, mainly glutes and abs0
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Still trying to figure it out by what time I wake up LOL I know Cardio, Core and Upperbody if I have time.0
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Kenpo X today0
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I have an appointment with a nutritionist today! I have printed out my meals from MFP for the past month so she can see my current eating pattern. I printed out my exercise log for the past month too, since its part of my overall fitness plan. I'm open to improving my food choices, (and tweeking my exercise routine too)
After the nutritionist, I have cardio and weight training at the gym. I also like to use their group class room to practice Tai Chi, the mirrors let me check my posture.0 -
It's Fit Club night! I have a FREE fit Club at my local school tonight at 7pm - Taylor School Foxboro MA. I think we'll either do a One on One Cardio workout or P90X CardioX.
If you live in the Foxboro MA Area, come on by. I think we're being move to the cafe this week but I'llhave signage.
Here's a link for more info http://foxborofitclub.com/featured/fit-club-come-to-foxboro/
Start 2012 off with a bang by finishing 2011 with one!0 -
It's a gloomy day here, too.
Today I am doing yoga with co-workers during lunch. Then tonight, I plan to do a little bit of core work at home.0 -
Spin for me today..0
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i've got a psycho-lady suprise today. hour long small group training session at 10:30 - can't wait to see what's on the agenda!0
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Start 2012 off with a bang by finishing 2011 with one!
love this!0 -
I'll probably spend an hour at the muay thai gym again today.0
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Start 2012 off with a bang by finishing 2011 with one!
love this!
Thanks. Feel Free to use it! lol0 -
Hm weather here across the ocean (Holland) is beautiful but it's cold as ice! Luckily for me on agenda for tonight is: giving spinclass! So I know I'll be warm then0
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Crisp (literally) & cold here. I'm going to bundle up the baby and going to jog with her stroller up a dirt and snow road.
I can't us weather as an excuse - I'm just so glad there's not more snow because I HATE snowshoeing.0 -
It is dreary over here in Florida today. Makes you want to stay in bed and read a book or watch a great movie, but lots to do today including train.
I am doing plyometrics today and stretching.
What are you doing today?
Coach Nyla
ISSA Certified Fitness Trainer
NPC Figure Competitor
"If nothings changes, nothings changes."
Love me some plyometrics! That's on the schedule for friday
This morning I did my Crossfit workout:
5 rounds of-->15 Deadlifts, 20 box jumps (24" box), and 25 pull-ups.
Later will be cardio and a little chest/abs lifting session.0 -
Drove through drear and drizzle to do cardio this morning at they gym (stairmaster and treadmill)0
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