"ABS ARE MADE IN THE KITCHEN!!" Recipes!

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  • RECNCRU3
    RECNCRU3 Posts: 11 Member
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  • RobertaG
    RobertaG Posts: 205 Member
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    http://www.womenshealthmag.com/fitness/abs-diet-weekly-menu?page=1
  • tellybelle
    tellybelle Posts: 144
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  • SethLexico
    SethLexico Posts: 8
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  • joyse
    joyse Posts: 10 Member
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    I have heard that using carb cycling is a great way to lose those last pounds and lower your body fat further. Here is a calc for the carb cycling as well as an explanation for how it works http://www.scoobysworkshop.com/carbcycling.htm
    Haven't tried the method myself but it is very widely used when you need to drop below 10% body fat and get more ripped.
  • nathalie24
    nathalie24 Posts: 22
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    BUMP <3
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
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  • MrsSmith1112
    MrsSmith1112 Posts: 169 Member
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    BUMP!
  • jenblowsbubblez
    jenblowsbubblez Posts: 112 Member
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    oHHHHHH!!! yes !! belly help!!! bump the belly!!!
  • EthanJeremiahsMama
    EthanJeremiahsMama Posts: 534 Member
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    BUMP!
  • TiffanyA2008
    TiffanyA2008 Posts: 197
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    BUMP! No more belly, please!!
  • cemummy
    cemummy Posts: 28 Member
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    that pizza sounds great! ill be tying that , thanks :)
  • criscros08
    criscros08 Posts: 35
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    bump!!!!
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    Definitely needing to bump this for later. Thanks for the reminder. According to the Abs Diet, the following foods are good for abs:

    Almonds, sunflower seeds, pumpkin seeds, avocados (avoid salated or smoked nuts/seeds)
    Beans (and other legumes) - lentils, peas, hummus, edamame (avoid refried or baked beans)
    Spinach And other green vegetables - broccoli, brussel sprouts, asparagus, etc

    Dairy (fat free or low fat milk, yogurt, cheese, cottage cheese)
    Instant oatmeal - unsweetened, unflavored
    Eggs
    Turkey (and other lean meats - lean steak, chicken, fish)

    Peanut butter - natural, unsweetened- cashew and almond butters
    OLive oil
    Whole grains
    Extra protein (whey powder)
    Raspberries and other berries, most other fruits especially apples and grapefruit
  • clintondene
    clintondene Posts: 43 Member
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    Flax Seed is AWESOME, its a nutralizer for the belly. Eatting lots of Omegas will help improve certin organs but also help out with the gut. I use Flax Seed every morning when im making my shake, blends right in.

    http://www.howlosebellyfat.com/Foods-That-Help-To-Lose-Belly-Fat.html
  • dargytaylor
    dargytaylor Posts: 840 Member
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    BUMP!!
  • mizyvee
    mizyvee Posts: 74 Member
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    Bump bump
  • BiggGrizz
    BiggGrizz Posts: 164 Member
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    Bump!
  • Charlottejogs
    Charlottejogs Posts: 351 Member
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    I am not sure how belly friendly they are...but we make quinoa all the time using veggie stock to give it a better flavor; I would think this is good because it is such a great protein source (also vegetarian). Also, spaghetti squash- we make it with sauteed zucchini, mushroom, onion and garlic with low sodium red sauce- it is yummy and served with a side or salad it creates a full meal of vegetables. Yummy- it is making me hungry now:)

    One more thought- we have recently been buying quinoa pasta- this has the protein of quinoa in a past form with fewer carbs if that is your thing. Hope those are helpful!
  • krnlcsf
    krnlcsf Posts: 310
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