Insanity....

jilleebean777
jilleebean777 Posts: 219 Member
edited October 5 in Fitness and Exercise
How would you go about posting to exercise if you do the Insanity workouts?? Would it be under interval training?

Help, if you have any?? Thanks!!

Replies

  • Aussie4870
    Aussie4870 Posts: 120
    either interval or circuit training...
  • Josee76
    Josee76 Posts: 533 Member
    go to my exercises and create it yourself by clicking create exercise
  • leeanndelcourt
    leeanndelcourt Posts: 28 Member
    Hey There.....a general rule of thumb for calorie counting is 10 calories per/minute.....while working out.......it all evens out in the end b/c in the warm up you don't burn that many but by the end you're probably burning more.....so that's a quick, basic way to guess your calorie burn. I have tested this and it's pretty accurate for me.
  • jilleebean777
    jilleebean777 Posts: 219 Member
    Thanks, I am just on such a fence because it is vigorous push ups/sit ups etc. but it also has cardio in it too. I think I will go with the circuit training, and keep it with in the calories, because i know some of those workouts can burn up to 1000 calories at a time..thanks again!!
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