18.4 KGS LOST *PICS*
MîîśÊmÿłõü
Posts: 285 Member
So, i finally got around to finding most of my before pics, im truely amazed at how far ive come, still a fair way togo but its a great start
Starting weight was 91.9 *shiver* Size 16-18
Current weight is 73.5 *big smile* :happy: 10-12
Starting weight was 91.9 *shiver* Size 16-18
Current weight is 73.5 *big smile* :happy: 10-12
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Replies
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lower case the img0
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i only see one picture? but your after looks fantastic well done to you
edit: oh there it is wow great work!!0 -
You look fantastic!!0
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Keep it up - you look awesome! :flowerforyou:0
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you look amazing!! great job0
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The difference is amazing! Well done0
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Some terrific progress - YAY ON YOU!!!
Keep pushing forward...0 -
Good job!!!0
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Woohooo!!0
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wtg!!!!0
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You deserve results you work hard from them... wtg.0
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WOW an amazing effort by you keep up the great work0
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That's awesome!
I've been dieting for 9 days only and i lose 3lbs., slowly I avoid eating rice and meat, most of the time i eat banana and other fruits high in fiber, lots of water and 1hr.exercise everyday. But I noticed last night i have difficulty in sleeping, I was thinking if my diet has something to do with it because I totally avoid eating rice and meat for 4days straight already so today decided to have 3/4 cup of rice, 1 fried egg (white portion only), 4pcs.cocktail hotdog and a cup of 3 in 1 coffee.
Now i weigh 120lbs., based on my calorie counter i'm allowed to eat 1200 calories per day but i only consume 850 calories per day then i usually burn 700 calories a day.. What do you think about my daily diet routine? Is it possible for me to lose 5kg in 5weeks?0 -
Great job - you are looking fantastic!0
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you're fab!:D WONDERFUL JOB!0
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Amazing!0
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