Jillian Michaels: Banish Fat Boost Metabolism

conniie
conniie Posts: 119
edited October 5 in Health and Weight Loss
I'm seeing people losing 700 calories on it. I'm 143 what would i burn? for the 45 mins?

Replies

  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    It really depends on your height and weight. I am 5'4" and 120 lbs and I guesstimated my calorie burn to be around 350-400.
  • emtgirl14
    emtgirl14 Posts: 87 Member
    It depends how in shape you are. When I first did the video, weighing in the 200's, I burned around 700 calories (using my HRM) and now that I'm down to 158 and I exercise every day, I burn around 400 doing it. Best bet is to get a HRM:)
  • EJanine
    EJanine Posts: 23
    Wow, I had no clue that you can burn this much. This one is definitely next on my list!
  • Gemini_1980
    Gemini_1980 Posts: 349 Member
    I weigh 150lbs and I am 5'6 and I burn about 400 calories. When I weighed a little more I would burn approx 500-600 cals doing that workout.
  • conniie
    conniie Posts: 119
    oh okay so i guess i probably burn around 348 something? ( according to mfp)
This discussion has been closed.

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