Emotional eating!!!l

zenmama
zenmama Posts: 1,000
edited September 18 in Motivation and Support
SUX!!!:angry:

Today has been one of those days....not like completely but things I normally would NOT have wasted my calories/points on!!!!!!

A LOT going on....but I will get over it and move on like I always do!!

Thanks for the vent! :sad:

dd

Replies

  • zenmama
    zenmama Posts: 1,000
    SUX!!!:angry:

    Today has been one of those days....not like completely but things I normally would NOT have wasted my calories/points on!!!!!!

    A LOT going on....but I will get over it and move on like I always do!!

    Thanks for the vent! :sad:

    dd
  • alaskagal
    alaskagal Posts: 326
    Hang tough :glasses:

    It seems like we all go through this at some point.

    We're here for you.

    :flowerforyou:
  • incubusaddict
    incubusaddict Posts: 16
    I'm sorry to hear about your day so far :( good luck with everything and I hope it all gets better...

    I know I'm a reallyyyyy emotional eater too, but I found out that usually I would feel TEN times worse after I ate something I shouldn't when I evaluated the consequences... When I was having a lot of relationship problems a year or so ago, eating would sometimes make me feel better for like a minute, and then I'd just think.... "cool, you're about to get out of relationship and you're gonna be HEAVIER than before!" It kind of helped trigger me into thinking of the long term goals and consequences... just a personal experience for you, maybe it will help :)

    But we are def all here for you and good luck again!!!!
  • zenmama
    zenmama Posts: 1,000
    thank you incubusaddict ~ (love them myself) and alaskagal......the words were well needed!!!:drinker:

    dd
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