Protein

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Donnacoach
Donnacoach Posts: 540 Member
in Introduce Yourself
I am having a pretty hard time getting enough protein into my body. Any suggestions?

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  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    eat meat
  • Donnacoach
    Donnacoach Posts: 540 Member
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    I do eat turkey burger and chicken. Not a huge red meat eater any more. Is there a special food other then meat/fish that I could add in to my diet?
  • hottottie11
    hottottie11 Posts: 907 Member
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    Whey protein supplement, egg white, etc. Look at my diary. I get 130+ grams of protein a day
  • Macote
    Macote Posts: 12 Member
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    Protein powder is a simply and quick way to get more into your system
  • hottottie11
    hottottie11 Posts: 907 Member
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    double post
  • gsb1817
    gsb1817 Posts: 2 Member
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    I am a vegetarian and had the same problem...I started drinking EAS Advantage Carb Control, not bad tasting and the carbs are not high
  • Donnacoach
    Donnacoach Posts: 540 Member
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    Thanks I will have to see if I can find some of that in our area.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    I am having a pretty hard time getting enough protein into my body. Any suggestions?

    Eggs
    Tuna
    Tilapia
    Salmon
    Steak
    Pork
    Chicken
    Whey Protein
    Greek Yogurt
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    cocktail shrimp is really low fat, low calories and high protein.
  • chocolateandvodka
    chocolateandvodka Posts: 1,856 Member
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    Direct injection is my preferred method... I hear beef works best for this?
  • firefightinflip
    firefightinflip Posts: 215
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    I'm not touching this one..........
  • Bronx_Montgomery
    Bronx_Montgomery Posts: 2,287 Member
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    Direct injection is my preferred method... I hear beef works best for this?



    hahahahahahaha
  • Legalchica
    Legalchica Posts: 462
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    Direct injection is my preferred method... I hear beef works best for this?

    bwahahhaahahahaha hhehehehe omg i almost spit coffee on my computer.
  • lfitton01
    lfitton01 Posts: 1
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    Hi!
    Try Bolthouse Farms - Protein Vanilla Chai Tea With Soy Protein it is delicious and is full of protein.
  • christieinfante
    christieinfante Posts: 8
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    Protein bars, on top of actually eating meat. Keep it in your food log also;)
  • SueInAz
    SueInAz Posts: 6,592 Member
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    I am having a pretty hard time getting enough protein into my body. Any suggestions?

    Eggs
    Tuna
    Tilapia
    Salmon
    Steak
    Pork
    Chicken
    Whey Protein
    Greek Yogurt
    Good list!

    I'd add shrimp or other shellfish as well as any other kind of fish you like.
  • HMD7703
    HMD7703 Posts: 761 Member
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    Direct injection is my preferred method... I hear beef works best for this?

    LMFAO!
    Dark meat in particular. Just saying.
  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
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    I am having a pretty hard time getting enough protein into my body. Any suggestions?

    Eggs
    Tuna
    Tilapia
    Salmon
    Steak
    Pork
    Chicken
    Whey Protein
    Greek Yogurt


    Lentils, chick peas
  • HMD7703
    HMD7703 Posts: 761 Member
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    I am having a pretty hard time getting enough protein into my body. Any suggestions?

    Ok ok seriously, why not use supplements / protein shakes?!? In addition to making sure you eat protein first at all meals.

    Fav protein powders:
    Syntrax Nectars (http://www.si03.com/reg_index.htm) great flavors
    Vega (myvega.com) vegan friendly protein
  • Indy_Mario
    Indy_Mario Posts: 541
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    Protein bars, on top of actually eating meat. Keep it in your food log also;)

    I got a nice protein bar for ya!

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