Protein
Donnacoach
Posts: 540 Member
I am having a pretty hard time getting enough protein into my body. Any suggestions?
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Replies
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eat meat0
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I do eat turkey burger and chicken. Not a huge red meat eater any more. Is there a special food other then meat/fish that I could add in to my diet?0
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Whey protein supplement, egg white, etc. Look at my diary. I get 130+ grams of protein a day0
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Protein powder is a simply and quick way to get more into your system0
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double post0
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I am a vegetarian and had the same problem...I started drinking EAS Advantage Carb Control, not bad tasting and the carbs are not high0
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Thanks I will have to see if I can find some of that in our area.0
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I am having a pretty hard time getting enough protein into my body. Any suggestions?
Eggs
Tuna
Tilapia
Salmon
Steak
Pork
Chicken
Whey Protein
Greek Yogurt0 -
cocktail shrimp is really low fat, low calories and high protein.0
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Direct injection is my preferred method... I hear beef works best for this?0
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I'm not touching this one..........0
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Direct injection is my preferred method... I hear beef works best for this?
hahahahahahaha0 -
Direct injection is my preferred method... I hear beef works best for this?
bwahahhaahahahaha hhehehehe omg i almost spit coffee on my computer.0 -
Hi!
Try Bolthouse Farms - Protein Vanilla Chai Tea With Soy Protein it is delicious and is full of protein.0 -
Protein bars, on top of actually eating meat. Keep it in your food log also;)0
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I am having a pretty hard time getting enough protein into my body. Any suggestions?
Eggs
Tuna
Tilapia
Salmon
Steak
Pork
Chicken
Whey Protein
Greek Yogurt
I'd add shrimp or other shellfish as well as any other kind of fish you like.0 -
Direct injection is my preferred method... I hear beef works best for this?
LMFAO!
Dark meat in particular. Just saying.0 -
I am having a pretty hard time getting enough protein into my body. Any suggestions?
Eggs
Tuna
Tilapia
Salmon
Steak
Pork
Chicken
Whey Protein
Greek Yogurt
Lentils, chick peas0 -
I am having a pretty hard time getting enough protein into my body. Any suggestions?
Ok ok seriously, why not use supplements / protein shakes?!? In addition to making sure you eat protein first at all meals.
Fav protein powders:
Syntrax Nectars (http://www.si03.com/reg_index.htm) great flavors
Vega (myvega.com) vegan friendly protein0 -
Protein bars, on top of actually eating meat. Keep it in your food log also;)
I got a nice protein bar for ya!0
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