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30 day shred question

Ameaks
Ameaks Posts: 34 Member
edited October 2024 in Fitness and Exercise
i just started 30 day shred. Anyone wanna shred together? I'm wondering if you don't have a HRM how you keep track or log the calories you burned (for at least an estimate)??

Replies

  • yannasmommy145
    yannasmommy145 Posts: 205 Member
    I PUT IT IN AS CIRCUIT TRAINING GENERAL
  • Ameaks
    Ameaks Posts: 34 Member
    Yeah I was just reading other people saying that on another thread. How many min do you log?
  • Ameaks
    Ameaks Posts: 34 Member
    Yeah I was just reading other people saying that on another thread. How many min do you log?
  • yannasmommy145
    yannasmommy145 Posts: 205 Member
    I PUT 25 CUZI F U NOTICED BETWEEN WARM UP AND STRETCHING ITS ALMOST 30 MINS
  • Ameaks
    Ameaks Posts: 34 Member
    Do you feel like this site over estimates calories? With no HRM and I'm not on machines very much at the gym (even though I'm not so sure how accurate they are either) it's hard for me to believe sometimes what it says
This discussion has been closed.

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