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Make-Over Corn Casserole
Adapted from Food For Every Season
Skinnytaste.com
Servings: 15 • Size: about 2-2/3 x 3 inch piece • Old Points: 4 pt • Points+: 6 pts
Calories: 211 • Fat: 3.6 g • Carbs: 42.1 • Fiber: 2.1 • Protein: 6.8 g • Sugar: 8.6
Sodium: 636.2 mg
Ingredients:
8.5 oz corn muffin mix
15.25 oz can sweet yellow corn, drained
14.75 oz can sweet corn cream style
16 oz fat free Greek yogurt
1/4 cup melted light butter (Land O Lakes Whipped)
1/2 cup egg whites
cooking spray (I used Smart Balance)
Directions:
Preheat oven to 350°. Spray an 9 x 13 baking dish with cooking spray.
In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine. Pour into baking dish and bake 55-60 minutes, or until the edges are golden. Let it cool a few minutes before cutting.
Makes 15 pieces.
Skinnytaste.com
Servings: 15 • Size: about 2-2/3 x 3 inch piece • Old Points: 4 pt • Points+: 6 pts
Calories: 211 • Fat: 3.6 g • Carbs: 42.1 • Fiber: 2.1 • Protein: 6.8 g • Sugar: 8.6
Sodium: 636.2 mg
Ingredients:
8.5 oz corn muffin mix
15.25 oz can sweet yellow corn, drained
14.75 oz can sweet corn cream style
16 oz fat free Greek yogurt
1/4 cup melted light butter (Land O Lakes Whipped)
1/2 cup egg whites
cooking spray (I used Smart Balance)
Directions:
Preheat oven to 350°. Spray an 9 x 13 baking dish with cooking spray.
In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine. Pour into baking dish and bake 55-60 minutes, or until the edges are golden. Let it cool a few minutes before cutting.
Makes 15 pieces.
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Replies
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Is this the same as corn pudding? I love that stuff and have stayed away from it because of the calorie count. If this is what I think it is....I'm excited and definitely know another dish for Thanksgiving!0
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It's supposed to be the same as corn pudding...Can't go wrong with Skinnytaste recipes...0
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bump0
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bump! i was just asked to make corn pudding for our family's gather next thursday and now i know i can make something healthy! thanks for sharing :drinker:0
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bump! i was just asked to make corn pudding for our family's gather next thursday and now i know i can make something healthy! thanks for sharing :drinker:
your welcome0
This discussion has been closed.
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