Pulled back muscle

Juliakater
Juliakater Posts: 12 Member
edited October 5 in Fitness and Exercise
Thoughts? The last couple of days I have had pain in my lower right back area. I'm pretty sure that it is a pulled muscle. I'm really trying to do the 30 day shred, and feel like if I quit it will stahl my motivation to stick with my weightloss goals. Anyone else experience the same type of injury? Advice? I can work through the pain (it really doesn't hurt during the workout), but is it worth it?

Replies

  • Elisirmon
    Elisirmon Posts: 273 Member
    Modify some of the moves plus take some naproxin after your workout and heat and then ice the area. I have lower back pain all the time due to my coccyx bone being out and that is what the doctor tells me. Also make sure your doing your stretchs.
  • Juliakater
    Juliakater Posts: 12 Member
    Thanks. I appreciate the advice and I will do as you say.
  • kittuk86
    kittuk86 Posts: 192 Member
    I have pain in the same area & it happens to me when I do the side punch incorrectly. solution.. focus on some other exercises the next day.. take a break for a day or two.. apply a relaxant on that area..
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