Activity Setting

jill___
jill___ Posts: 188 Member
edited October 2024 in Health and Weight Loss
I'm not sure how to set my activity level to lose the most weight.

My instinct is to set it at "Sedentary" because I think I will lose more weight that way. Currently, I have it set at "Active" but I'm not sure if I should push it up to "Very Active." I work at a daycare, in a toddler room, 12 hours a day. To some people, that sounds like a "sit around and do nothing all day" type of job, but to anyone who has worked in a toddler classroom, or has children of their own, knows you don't stop when you're chasing 1 toddler around all day -- and I'm chasing 4! I'm on my feet all day, constantly running back and forth across the room to stop one from climbing a book shelf, stop another one from eating toys... etc, etc, etc. Along with this, there is rarely a point in my day that I'm not carrying one of the kids around -- and they weigh between 20 and 30lbs.

Should I set my activity level to "Very Active" or leave it where it is?

Replies

  • hdjenkins
    hdjenkins Posts: 12 Member
    I was wondering the same..what to set it on..I am a stay at home mom to a four year old..so I know what u are talking about..I do this aLL DAYand then work out about 2hrs a day..on most days..so we r in the same boat. I'm not losing anymore weight..I'm not gaining..well two to three pounds(cant get rid of them) lately,,its depressing and discouraging but anyway all u can do is your best...it seems like you are still losing..which is a plus!..yay..
  • BrittaneyHG
    BrittaneyHG Posts: 98 Member
    I gained a lot of weight when I worked at the daycare. Every time they would snack so would I. And lord knows i was not good when we had parties!

    I would set it for active just to be a little cautious. You could, however, wear a heart rate monitor while working and see how many calories you are burning and compare it to what mfp is saying you can eat. (with out working out)
  • jill___
    jill___ Posts: 188 Member
    I gained a lot of weight when I worked at the daycare. Every time they would snack so would I. And lord knows i was not good when we had parties!

    I would set it for active just to be a little cautious. You could, however, wear a heart rate monitor while working and see how many calories you are burning and compare it to what mfp is saying you can eat. (with out working out)

    I know exactly where you're coming from!!! LUCKILY I work in a super health conscious daycare and we serve mostly healthy snacks. I've definitely destroyed my diet on birthdays and Halloween though, when parents provide the treats!
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