Make-Over Corn Casserole

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DHalaby73
DHalaby73 Posts: 980 Member
in Recipes
Adapted from Food For Every Season
Skinnytaste.com
Servings: 15 • Size: about 2-2/3 x 3 inch piece • Old Points: 4 pt • Points+: 6 pts
Calories: 211 • Fat: 3.6 g • Carbs: 42.1 • Fiber: 2.1 • Protein: 6.8 g • Sugar: 8.6
Sodium: 636.2 mg

Ingredients:

8.5 oz corn muffin mix
15.25 oz can sweet yellow corn, drained
14.75 oz can sweet corn cream style
16 oz fat free Greek yogurt
1/4 cup melted light butter (Land O Lakes Whipped)
1/2 cup egg whites
cooking spray (I used Smart Balance)

Directions:

Preheat oven to 350°. Spray an 9 x 13 baking dish with cooking spray.

In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine. Pour into baking dish and bake 55-60 minutes, or until the edges are golden. Let it cool a few minutes before cutting.

Makes 15 pieces.

Replies

  • rosalieharris
    rosalieharris Posts: 33 Member
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    Is this the same as corn pudding? I love that stuff and have stayed away from it because of the calorie count. If this is what I think it is....I'm excited and definitely know another dish for Thanksgiving!
  • DHalaby73
    DHalaby73 Posts: 980 Member
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    It's supposed to be the same as corn pudding...Can't go wrong with Skinnytaste recipes...
  • batgirlmama
    batgirlmama Posts: 99 Member
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    bump
  • MJ5898
    MJ5898 Posts: 1,549 Member
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    bump! i was just asked to make corn pudding for our family's gather next thursday and now i know i can make something healthy! thanks for sharing :drinker:
  • DHalaby73
    DHalaby73 Posts: 980 Member
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    bump! i was just asked to make corn pudding for our family's gather next thursday and now i know i can make something healthy! thanks for sharing :drinker:


    your welcome

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