Stuck

Becca21
Becca21 Posts: 361 Member
edited September 19 in Health and Weight Loss
Since the end of march ive stoped loosing weight ive stayed at 192.
what can i do to start loosing again.

Replies

  • Becca21
    Becca21 Posts: 361 Member
    Since the end of march ive stoped loosing weight ive stayed at 192.
    what can i do to start loosing again.
  • BigAnn
    BigAnn Posts: 38
    i'm stuck too. :mad:
  • chellebelle315
    chellebelle315 Posts: 298
    Becca there's a really great post by Kerri I bumped for you about the top ten reasons you're not losing weight. banks written a couple of good threads but I can't find them this morning....someone who has them in their list bump them for becca...i can't say it better

    Here's the 30 word version.. don't give up, log everything you eat, and change up your exercise, and get out a measuring tape and check to see if you're losing inches.

    :flowerforyou:
  • thejarviclan
    thejarviclan Posts: 465 Member
    When I hit a plateau, I increase my exercise intensity. That's usually enough to bump down another pound or two in a few days' time.
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